Happiness & Healing Oneself | Your Choice of Mind & Heart

It’s another one of those times when I’ve come across a subject that I feel is of such import that I post it on both blogs simultaneously.

In the last days I read and viewed this information, which is one small extract of many peoples experiences of either making themselves ill or healing themselves, through their own attitude and what they anticipate. If you think that someone is going to react in a certain way or something is going to happen in the way that you expect, good or bad, typically, because this is the window you’re looking through and the way that you approach the situation, it more than likely will.

http://truththeory.com/2014/04/27/is-there-scientific-proof-we-can-heal-ourselves/

Here is the youtube video of Lissa Rankin, MD’s TED talk – a presentation of the results of her research. YES, she researched and found her proof. Rankin addressed in her TED talk a group of health care professionals talking about how much their caring intention influences the health and healing of their patients.

happiness shot holding up arms Lissa Rankin talk

happiness shot holding up arms Lissa Rankin talk

I’ve written plenty of times about the subject of happiness.

https://digesthis.wordpress.com/2013/02/28/pursuit-of-happiness-the-happy-movie-my-stroke-of-insight/ The giggling Guru and the insights of the writer’s book, “My Stroke of Happiness”.

the giggling guru Madan_Kataria

https://carolkeiter.wordpress.com/2014/12/22/new-year-resolutions-happiness-through-action-one-mini-habit-at-a-time/ Talking about the satisfaction of accomplishing things through adopting mini habits that are manageable.

https://carolkeiter.wordpress.com/2013/10/01/the-science-of-happiness-an-experiment-in-gratitude-soulpancake-upworthy-things-that-matter/ about the importance of gratitude.

laughing buddha

laughing buddha

…and a few times about healing…

https://digesthis.wordpress.com/2014/12/13/marijuana-out-of-the-closet-the-cannabis-cure-cbd-tincture/ The Cannabis Cure, by Charlie Bayliss and Amelia Powers “The Powers of the Mind” regarding her ability to overcome a brain tumor not with chemotherapy (which hadn’t been working) but through the decision to employ optimism, dancing and CBD tinctures – extracted from marijuana.

There may be all sorts of incidences that occur throughout the day which may trigger a stress response. Regardless of the source of the stress, our body releases stress hormones such as cortisol and epinephrine. The body responds to stress by producing hormones that are ingrained into the ‘fight or flight’ response which is genetically built-in, from the times when humans actually did have to be prepared to promptly face or flee a threat such as a wild animal or severe weather condition. Yet, it is us who decide how to respond emotionally to interpret a situation as something inducing stress; a perception of monetary, marital, social problems, work conflicts, situational discomforts or environmental hazards etc. Our body doesn’t distinguish between the source of our stress, it simply responds to our emotional response by chemically producing hormones to interpret our emotional reaction.

You basically do have a choice in how you respond to circumstances.

The point is to actively pursue experiences that lead to feeling happier and to alleviate the stress. Making a conscious choice to allow oneself to relax, enjoy one’s environment, to enjoy simple things, engage in activities like meditation and other practices that facilitate a deeper conscious breathing, physical exercise, participating in experiences that engage with nature, eating healthy foods, spending time in the company of positive people and interacting with all sorts of animals; therapy dogs specifically elicit happy hormones because of their unconditionally loving nature. Make a point of acknowledging with gratitude what you appreciate, attune to all of the different wonderful life forms (animals and plants in our world) that are here around you, and recognize that by participating in creative activities and doing tasks that involve achieving little goals, all lead to developing more insights and a sense of accomplishment. All of these different activities that are coming through the heart, instead of through the head, will lead to the release of hormones such as dopamine, oxytocin and serotonin, which the body produces in association with feelings of happiness and contentment and a sense of well-being. Laugh! Go out and play!

Yes, it’s a choice.

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My Body is Contained Within the Limitlessness of My Soul | Jim Carrey Commencement Address

Every once in a while I post the exact same blog simultaneously on each of my sites. This is one of those times. It occurs when I come across something that I feel is so profound and important, that it must be shared.

It is this! Jim Carrey’s Commencement Address to the 2014 graduating class of Maharishi University (MUM).

Jim Carey’s Secret of Life The Journey of Purpose

Jim Carey’s Secret of Life The Journey of Purpose

I’m obviously big on the subject matter of Jim Carrey’s speeches, as I’d posted a blog referencing one this past summer. https://carolkeiter.wordpress.com/2014/08/22/love-over-fear-jim-carrey-supermoon-hitchabout-lakota-sioux-secret-within/ Same-same, but different. I also recently wrote about a similar subject; matters of heart and choosing love over fear. https://digesthis.wordpress.com/2015/01/07/addendum-to-journey-in-space-time-ignited-by-matters-of-heart-epigenetics-heartmath/

Jim Carrey announces that he’s found his ministry in the Church of Freedom from Concern (FFC)

You can spend your whole life worrying about ghosts and about the path to the future.

So many of us choose our path out of fear, disguised as practicality. He mentions that his father could have been a great comedian, but he didn’t believe that it was possible for him. Instead, he took the conservative path and chose a safe job as an accountant. And ironically was sooner than later ‘let go’ by the firm. Point of the story:

You can fail at what you don’t want, so you might as well take a chance in doing what you love.

Carrey says I’m here to plant a seed, to help you move forward in life.

Will that seed be allowed to take root? Or will you be forced by Monsanto to use their seed? which causes knowing laughter to ripple through the audience.

Life doesn’t happen to you, it happens for you. Ask the universe for it!

sunset

sunset


He goes on to say, I used to believe that who I was, ended at the edge of my skin. Then I learned that everything outside the vehicle is part of me too! We have no limits…you can’t contain the container.

How can you serve the world?

Look at what the world needs, that your talent can provide.

The effect you have on others is the most valuable currency there is.

Finding true peace lies beyond personality, beyond the perception of others, invention and disguise, beyond effort itself.

• To find real peace, you have to let the armor go.

• Your need for acceptance can make you invisible in this world.

• Don’t let anything stand in the way of the light that shines through this form!

• Risk being seen in all of your glory.

• The imagination is always manufacturing scenarios, both good and bad. The ego tries to keep you trapped in the multiplex of the mind.

• Our eyes are not merely viewers, they are also projectors, running a second story over the picture.

• Fear is writing the script; the working title “I’ll never be enough.”

• How tricky this ego is, with the promise of something, that we already possess!

• Let the universe know what you want, and work toward it, while letting go of how it comes about.

• Your job is not to figure out how it’s going to happen, but to open the door in your head. Then when the door appears in your life, just walk through it.

• Don’t worry if you miss your cue, there are always doors opening.

Take a chance on faith. Not religion, but faith. Not hope, but faith.
He says I don’t believe in hope. Hope is a beggar.

Hope walks through the fire and faith leaps over it.

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Carol Keiter the blogger with camera in hand at MMNY-MakeMusicNewYork

Carol Keiter the blogger with camera in hand at MMNY-MakeMusicNewYork

Carol Keiter the blogger in New York city attending a Make Music New York event at Times Square presented by Yoko Ono

Carol Keiter the blogger in New York city attending a Make Music New York event at Times Square presented by Yoko Ono