Formula for modern dysfunctional relationship with time | Deepak & Oprah | Meditate & Be Intensely Present With Your Moment

Be Intensely Present In Your Moment

Be Intensely Present In Your Moment

Today’s topic of the 21 day meditation presented and hosted by Oprah Winfrey and Deepak Chopra was about the pervasive psychological dysfunction of modern man with respect to their relationship to time. I realized that my experiences during my ride to the sea to swim in chilly temperatures and all that approached my senses, was really living this liberation of being fully immersed in the present.

trees on bicycle ride to sea

trees on bicycle ride to sea

Yesterday on my bicycle ride to the Mediterranean Sea along a path on the river Lez in Montpellier, I was acutely aware of all that was hitting my senses. Fragrances, colors, watching ripples of water surfacing along the river from activity within and considering how space is shaped to create these cylindric waves. Marveling over these trees I love, all in a row that have these massive bases that contain the base of three to five trunks shooting out. They all have this cool mottled bark, rolling contours, curves and indentations. I love to climb them. I looked at the glistening sparkles of water as the mid afternoon sun bounced off different patches along the  river. Coming to the opening of the river to the sea you see contrasts in color and these pink flamingos. I look at the differences in tones and shades and always remember my mother commenting on this on our drive out to New Mexico from Pennsylvania the first time I moved there.  When we reached the desert, she pointed out all of the subtleties of different colors.

Perhaps this is my homage to my ancestors, my parents, who are no longer physically alive. On this All Saint’s Day.

Halloween day, I left my place in the north of town and bicycled along the path along the river Lez from Montpellier to the Mediterranean Sea, to swim. I wasn’t the only fool in the water! After you break the psychological barrier, of the frrrreeeezing water – still not as cold as the ocean by San Francisco in northern California – your body adjusts. Once I finally put my head under, I was fine. Well, it was pretty icy cold that I couldn’t keep it in the water at first, but got used to that too. I love, love, love to swim. I love being in a body of liquid, especially outside in nature. I love the stretching and very slight resistance of swimming. I swam from one boundary of rocks to another, doing breast stroke, back stroke and freestyle. I swam as a kid on the swim team. I mention this because it is so incredibly stimulating to immerse oneself in this cold environment and then to bounce one’s body back to normal temperatures. I had to run to warm up.

I took pictures with my inadequate phone camera of stunning views, which fortunately are crystalized in my memory, for a while. ha huh. I looked closely, following the contours of these lovely ornate trees by the river, looking at their papered skin of differing hues. A little later I saw a large cluster of pink flamingos sitting still on the water in the distance, with the reflection upside down of their pinkness landing from my perspective, several inches below them. These other smaller sea birds were in the foreground, with black heads and white bodies that were smaller and perched in a row, little black and white spots in a line.

I came briefly today as I’m writing this, to Montpellier’s Jardin des Plantes. Every town of any size in France seems to have one.  I listened to quite a chatter of the birds present as the afternoon sun was angling. I heard different species – really quite vocal – recording the clicks and tones.

sparkling sun reflecting off water

sparkling sun reflecting off water

The whole 21 day guided meditation series is about being in the present, Making Every Moment Matter.

Ironically, today’s meditation is titled “Recognizing and Healing Time Dysfunction”. They each take turns introducing the concepts, Oprah Winfrey leading, and Deepak Chopra, accompanied by a tantalizing acoustic entrance, goes into a more in depth spiritual explanation. Today they talked about extracting oneself from being fixated on either the highs ore lows of whether or not one is accomplishing what one expects to accomplish in a certain time. We’re either delighted to be checking off our list or feeling guilty for not doing so, and letting this dictate determine how we feel. I know that my mother was fixated with this ‘to do’ list, and I’ve genetically and socially allowed myself to be swept into the same cultural dictates.

I decided to write about it because in fact, when I’ve allowed myself to go on these excursions without feeling guilty, and then feel so alive with all of the senses and discoveries, I can’t imagine not being open and completely immersed in the present. What a delight. The beauty of not being swept into the guilts and obsession with whether or not one is keeping this agenda, is to be fully enmeshed in the moment, whether one is pulled to a new task, or waiting, pausing to notice a flickering of light or shadow, and being fully with that moment, overwhelmingly present. Life is full of these impressions, sensations, intuitions and discoveries. When one is in this moment, immersed, one can gather from it the jewels that can only be seen if they are beheld.

I have developed a habit of taking notes to the oral presentation of Oprah and Chopra, so here are the notes I took of today’s meditation, unedited. 21 day meditation on time: Day 3 – Recognizing and Healing Time Dysfunction

Oprah:

• Deepak calls time sickness; if it resonates with you; the heavy feeling that all you set out to accomplish that day isn’t going to get done, something that throws you off
• living in the moment means eliminating the highs and the lows, the high from checking off all the things, and just being in the moment
• Eckart Toole says if you’re sitting in the moment, recognizing the time spent in enjoyment and what it is that causes anxiety, leads you to the path to what it is that is fulfillment and your true calling.

Chopra:

• time is an experience that shifts depending on what happens on the inside
• besides the biological basis of time, there is the psychological aspect: when you do something that you’re passionate about, time flies, when you’re bored, time drags, when you’re doing something that has no meaning for you, time has been wasted
• we experience time according to our psychological state: when you’re in love and you’ve spent time with your beloved, an hour feels like a minute, when you’re suffering from depression, a minute feels like an hour
• modern life takes our experience of time to an extreme; time sickness is an epidemic; it’s the ultimate life-style disorder, because under the pressures of time, life isn’t lived
• we become robotically trained to measure every day by what we have achieved or haven’t: chores left undone, the relationship we didn’t have time for, the exercise we put off…: this is what it means to suffer from time sickness
• this is born from our own experience of time; we can change that experience any time we want
• how do we know if we relate to time in a dysfunctional way; consider the following symptoms: feeling like there is never enough time in the day, constantly looking at the clock and racing against it, feeling frustration and failure of not accomplishing what you wanted to, dreading the passage of time because it saps energy and youth
• simply telling someone to slow down doesn’t work, there has to be an inner shift in the right direction
• you’re getting over time sickness when you enjoy your experiences and take time to appreciate them (like the fact that i absolutely delight in listening to bird’s chirping back and forth, a high slicing pitch and a little clicks, and also looking at this other magpie building its nest from the sheds of grass in this back yard)
• you feel that your day is flowing well when you find time to feel relaxed and when your day worries are absent; time dysfunction isn’t about time itself but the mismatch between your perception and reality
• life can unfold naturally with a sense that you have all the time in the world
we don’t need better time management, we need a new state of mind
• as you experience yourself as present awareness, the symptoms of time sickness will melt away
.

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carol the blogger March 24th, 2017 in New Mexico

carol the blogger March 24th, 2017 in New Mexico

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m o n t p e l l i e r s t r e e t s e r i e s s t e n c i l g r a f f i t i

m o n t p e l l i e r s t r e e t s e r i e s s t e n c i l g r a f f i t i

¡I’m sure that I’ll be adding to this regularly!

Batman hitting the earth with oil oozing out

Batman hitting the earth with oil oozing out

Batman hitting the earth with oil oozing out

Batman hitting the earth with oil oozing out

hear, speak and see no evil

hear, speak and see no evil

rulers and ruled, rulers and ruled pharaoh and king carrying kid on sofa

rulers and ruled
pharaoh and king carrying kid on sofa

flickr pics montpellier graffiti, stencils, tattoos

artist_electronic_music_family_pic_nik

artist_electronic_music_family_pic_nik

 

e-full wp-image-4495″ /> flickr pics montpellier graffiti, stencils, tattoos[/caption]

WHAT CAN WE DO? | LET’S DO SOMETHING! | How can we Organize the Human Community?

Democracy is Dying and it's Startling, Few Worried, Paul Mason

Democracy is Dying and it’s Startling How Few are Worried Paul Mason

I have been in France just under a month. I found out not even two hours ago through a conversation on skype with my sister who lives in England and France, that during the time we were back in the United States of Apathy, that ICE (i hadn’t know what this was, i thought ICE was simply In Case of Emergency) However I learned from my sister today about the other version. (ICE) Immigration and Customs Enforcement.

I hadn’t known what ICE meant, I had to google it. http://www.newsweek.com/immigration-immigration-and-customs-enforcement-ice-donald-trump-628896

ICE had come into the town of Lebanon, PA into a catholic church on a Sunday, and rounded up dozens of people, probably mostly men, of darker skin, and packed them into a van to take to another town to sit in jail, awaiting trial, perhaps a 1 or 2 year wait.

Newsweek, ICE raid, Risk, Deportation

Newsweek ICE raid Who Is At Risk Deportation.

While visiting the USA just a month ago, my sister befriended a guy from El Salvador who stayed in the motel room next to her. He’s been in the USA for 25 years, has a green card and has several kids and a wife in Virginia. Presently he’s been in central Pennsylvania working in construction to support his family. He was one of the people rounded up and loaded into this van. My sister attempted to stay with him, holding his hand, went into the van, and the police officer warned her with a tone of reproach that she better get the hell out of there if she knows what’s good for her.

The El Salvadoran gave my sister his phone and the number of his wife to call in VA. My sister said that his wife was screaming when she heard the news. Her life support money-earner for herself and her kids, disposed of.

War Zone Desperate and Dead Mondediplio

War Zone Desperate and Dead Mondediplio

I knew nothing of this. I was just reading headlines last night about 500 people in Turkey under questioning or worse, for attempting to overthrow a dictator. I know nothing of this Turkey official and hadn’t read the story yet.

500 in court, Turkey Coup Attempt 2016, CNN

Nearly 500 in court Turkey Coup Attempt 2016 CNN

Yet I thought to myself, can not the world step in and change this situation? That was before I knew what was happening in the neighboring town while I was sleeping on a Sunday morning. WTF.

 

 

What can we do? Sit back, crack open a beer and hang out with friends, watch a TV show, get ready to arrange the schedule of picking up the kids from their practice…..when before our eyes a military dictatorship fascist embarrassment of a President is enforcing this sweep of people across the country who have been living and working here, taking jobs that Americans haven’t wanted, and who were brought here to do the dirty jobs that help our system to run efficiently, are suddenly afraid to leave their homes to go to the grocery store?

Stop Swooning over Justin Trudeau, Climate Disaster, Bill McKibben

Stop Swooning over Justin Trudeau Climate Disaster Bill McKibben

McKibben writes for the Guardian, “Yes, 173bn barrels is indeed the estimate for recoverable oil in the tar sands. So let’s do some math. If Canada digs up that oil and sells it to people to burn, it will produce, according to the math whizzes at Oil Change International, 30% of the carbon necessary to take us past the 1.5C target that Canada helped set in Paris.

That is to say, Canada, which represents one half of 1% of the planet’s population, is claiming the right to sell the oil that will use up a third of the earth’s remaining carbon budget. Trump is a creep and a danger and unpleasant to look at, but at least he’s not a stunning hypocrite.”

Out of Wreckage, A New Politics, Age of Crisis, George Monbiot

Out of the Wreckage A New Politics for an Age of Crisis George Monbiot

Monbiot writes, “A toxic ideology rules the world – of extreme competition and individualism. It misrepresents human nature, destroying hope and common purpose. Only a positive vision can replace it, a new story that re-engages people in politics and lights a path to a better world.”

What are we going to do?

Immigrants from Syria and other parts of the world, war/climate immigrants are escaping deplorable situations to come to the West, which has been living amply, to be treated with hostility and turned away with barbwire. Black market money to stuff people on rickety over-loaded boats, taking peoples’ life savings, to flee situations, only to find that the rest of the world is not helping to organize their safe transport.

This is very, very wrong. We can use the money from the enormous profits from banks, international corporations who make millions and billions in profit, to set up communities, and renewable energy enterprises to re-esatablish safe havens.

This is not right. We can’t read news and do nothing like it isn’t our problem. In some countries people are having 12 to 16 babies. A large part of the problem of GLOBAL WARMING/CLIMATE CHANGE IS due to over-population. We are sucking up the soil, destroying habitats of other animals who have a right to life.

Humans need to be accountable.

We need to be accountable for what is happening ALL OVER THE WORLD.

We Are Humanity Film, Jarawa documentary

We Are Humanity Film Jarawa documentary

We need to intercept. I’m sorry, but we need to educate and infiltrate, not remain passive, saying it’s not my problem. Not my problem if some people are cruel to other humans or animals or their actions are knowingly or unknowingly destroying the habitat and polluting some creatures’ environment.

I don’t think any living being can just sit back and let all this happen without having a conscience and wanting to help.

I don’t know where to begin, except for expressing this. I think the world needs leaders who will actually step in and shut Trump and other dictators down. People can divest – take their money out of banks and institutions that support dirty energy and dirty politics. There are numerous ways that people working together could SHUT DOWN OPERATIONS AS THEY ARE through organized actions like; those working in public transportation or truck drivers to not work for a day, or three…We can all work together, educate one another, demand new structures and create them together, IMMEDIATELY.

There are plenty of people with the wisdom and insights and contacts to know how to lead and guide a worldwide REVOLUTION. Not a violent one, a movement with people stepping out of their routines and giving a little time and effort and action to make their voice heard. We can’t let more dictators destroy peoples lives. We can’t let peoples religious beliefs just allow people to pop out 13 babies and pretend that it’s okay. We live in one world, one with limited resources. I refuse to just take on business as usual, and pretend that it’s okay for Mr. Orangehead Chump to push his grey suits around and whimsical notions of what he thinks needs to happen. It’s time for the fucking world intelligence, artists, teachers, scientists and leaders to step in. I still have to read about what’s happening in Turkey, or Venezuela, because I can’t keep up with all of it, but it just IS NOT OKAY ANYMORE, to think that “It’s not here next to me in my community, so it’s not my problem.” IT IS ALL OF OUR PROBLEM. WE NEED LEADERS WHO CAN STEP IN AND INTERCEPT, AGENCIES TO EDUCATE, GUIDE.

I thank all of the environmental, social, ecological groups who serve as watch dogs and educate the rest of us, but somehow, i think something much more brilliant has to take place to begin lighting up the whole world to working together. If we are the people – in a Democracy – choosing our leaders, then we should have the military industrial complex working with us, not in militarized suits, against us.

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Carol Keiter the blogger on return hitch from Taos to Santa Fe, New Mexico

Carol Keiter the blogger on return hitch from Taos to Santa Fe, New Mexico

carol keiter blogger card

carol keiter blogger card

Center for Biological Diversity | What You Can Do | Room for Wildlife

According to the newsletter from the Center for Biological Diversity

Today’s world population is: 7,521,304,286. We can still save room for wildlife.

Species, Center for Biological Diversity

All Species Great and Small Deserve a Chance to Live
Center for Biological Diversity

“A new study on climate mitigation examines how different lifestyle choices can reduce personal greenhouse gas emissions and help contribute to the systemic change needed to keep global average temperatures below 2 degrees Celsius. The most effective way to cut carbon emissions, according to the researchers, will come as no surprise to Pop X readers: Have fewer children. Also near the top of the list are reducing meat and dairy consumption, switching to clean energy and minimizing carbon-intensive travel by avoiding long flights and ditching your gas-guzzler in favor of walking, biking and public transportation.”

Population, Sustainability, Wilder Future, Center for Biological Diversity

Population, Sustainability and a Wilder Future for All
Center for Biological Diversity

Carol Keiter the blogger typically uses bicycle transportation - wherever I go

Carol Keiter the blogger typically uses bicycle transportation – wherever I go

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Emotionally Stunning video ‘Canuck & I’ Explores the Bond Between A Crow and His Human

I found this video through one of the Facebook groups which I hold sacred ‘The More Beautiful World’.

Canuck and I, Bond between Crow and Human, Audubon

Canuck and I Bond between Crow and Human Audubon

‘Canuck & I’ Explores the Bond Between A Crow and His Human

Now I know why I chose to make another espresso and stay ‘home’ to watch this, prior to going out with my laptop to visit some places, print new cards, sit in a cafe to work on my book and new music.

It’s because I mentioned on Facebook when posting this that I already had tears in my eyes before knowing anything about it, and well, I had tears flowing down my face the entire 20 minutes.

My mother would easily tear up expressing emotion. I simply love animals so much. There is such a vast universe, well, in this case, planet filled with fish and mammals in the seas and animals and birds from tropical forests to deserts.

Humans can be so much more. Our lives can be enriched so, so much more by opening them moment to moment and valuing all of the creatures that we share this planet with, ALIVE.

Hopefully sharing this video will bring warmth, loving feelings, compassion and a desire to protect the habitats of the magnificent species with whom we share this planet.

Walk more, bicycle more, have less children, aim for education to share empowering stories more and buy and consume less. Living healthier and happier lives by living more simply and feeling gratitude and authentic joy from doing things that empower ourselves and one another, will reduce the dependence on needing more money, pharmaceutical companies, insurance and automobile manufacturers, psychiatrists, and help to alleviate addictions… 🙂

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Carol Keiter le_blogger, writer & illustrator, musician & composer

Carol Keiter le_blogger, writer & illustrator, musician & composer

Carol Keiter aka nomadbeatz welcomes donations for her writing, photography, illustrations, eBook & music composition

Carol Keiter, nomadbeatz, donations, writing, photography, illustrations, eBook, music composition

Carol Keiter aka nomadbeatz welcomes donations for her writing, photography, illustrations, eBook & music composition

Carol Keiter, Berlin on Bike, writer, blogger, musician, composer

Carol Keiter Berlin on Bike – writer, blogger, musician, composer

Relocate rather than Vacate | Trump is the Mere Nefarious figurehead of a Vile Oil Oligarchic System

Pardon the haste and perhaps haphazardness with which I’m posting this blog. I still have packing to do. I am flying tomorrow, Sunday the 9th of July from nYc to Paris. My intention is not to vacate, but to relocate. Not to vacation in Paris, but to plant myself in an inexpensive post in Europe, in order to write articles about a number of different topics that will take me to different countries. I also wish to debut performing my music live as i continue to produce more. I have been considering ways for the past two years to plant myself back in Europe. Yes, It takes mega fossil fuels to get myself there, but I literally bicycled hundreds of miles throughout this past winter to transport myself to dozens of schools throughout the Santa Fe, New Mexico county school district, to teach students K through 12th grade in all different subjects. I was one of the only people bicycling. I saw a couple schools where several teachers bicycled. These were an exception.

I just watched a video of Indigenous people from the Pacific Islands visiting Indigenous people in Canada, to see for themselves the destruction of their territory and to express solidarity. I was in tears. I am sharing this here, because the words of one of the elderly native women in her prayers, echoes what I’ve heard from different people in different places; The change that needs to happen, is not on an intellectual level, but from the perspective of heart, feeling, values. Incentive to make changes will happen when people really care about, feel harmony with and identity with all of life, all entities that sustain life, as one incredible intelligent interconnected system that reveals and produces life

Impact of Tar Sands is felt worldwide, 350.org

Impact of Tar Sands is felt worldwide presented by 350.org

I am in tears as I watch this. I had gone to the COP21 in Paris. My real learning experience was through engaging during the two week duration of the climate talks with the http://www.placetob.org. I met people who came from the other side of the world to talk about how their communities have already been affected for the last decade by GLOBAL WARMING (the politically incorrect term which puts in your face the face the fact that the CLIMATE IS CHANGING DUE TO HUMAN ACTION AND INACTION)

This woman elder conducting a prayer said. “The indigenous people have a sacred connection to the water and land. They understand that when you take from the land, you must return.

We all have to feel this way in our hearts, to love our water and land and air, and all of the creatures who are part of this earth.

We can’t just sit idle any more and let the billionaires do what they want.

We need to fight for clean air and water and land.

I’m going to warrior up, to do anything i can to protect this water and land.

Kinder Morgen (Kinder Morgan according to wiki is the largest energy infrastructure company in North America), are killing the fish, killing the deer, killing the bear.

If Trudeau (and Trump) won’t take action, people will.”

So, my point, Trump is an easy target to feel disgust and revulsion by his desire to strip away healthcare, rights, protections for national parks….but he is merely a puppet, a figurehead, behind a system that has been bulldozing the environment and peoples’ rights and profiting through racism and targeting blacks, for the last 20 years.

My idea, after having spent last winter completely immersed in work that took all of my time, but through which I learned very much and thoroughly enjoyed in particular teaching skiing on the weekends and several long holidays, because I love physical activity, love the alpine environment, love to ski and love to communicate and teach people who really want to learn.

It was because of a memorial ceremony held for my mother this last Saturday which brought a bunch of extended family together to celebrate her life, that bounced me back to the East coast from Taos, New Mexico, where I was residing the last two months. Because my job seasons’ both ended in Santa Fe, I moved to Taos at the suggestion of a friend, where I lived in a yurt, off the grid, no plumbing or electricity, and then was given the opportunity to use a room in my friend’s home to use for electricity and internet “IF and only if, I used this space to complete my book”. I diligently did this, dove into it, which not only has brought this project to near completion, and fueled my desire and conviction to dive into other writing projects. I’ve been blogging for years, making no income. Now, I will dive into writing articles (have already several lined up), and will through the stages of learning and making mistakes, begin operating in the world of journalism.

India planted 66 Million trees in 12 hours

India planted 66 Million trees in 12 hours

ANYTHING can be accomplished, when power hungry control & greed don’t get in the way of people working together.

To me, nothing is more important than impressing upon people hope about the future, ways that we can joyfully participate in making our earth a more nourishing place and to spread a sentiment of love and caring for all of the inhabitants of the earth, and the soil, the water and air as living beings, that are an inextricable part of all of us.

We have so much more life to live, experiences to feel and share, if we stretch and extend ourselves to sense deeply how fantastic our world is, and how to really value the most minute experience of “I and thou”. I’m talking, your perception, and a rain drop in a puddle that sends out waves. I’m saying, your perception, of wind moving through trees. I’m saying, your perception, of your breath and how incredibly intelligent and splendid your body is.

Get back into your body. Get back into letting thoughts go and actually listening and tuning into a creature that can fit on your hand. Get back into walking, bicycling and moving your body, and feeling how wonderful it is to be in good shape and connected. Get back into extending a smile to a stranger, and feeling how this ripples. Our earth is magical. The creatures with whom we coexist are splendid. I am sorry to say, that it is not the people, but leaders, particularly in the “United States of Anxiety” who wish to keep things the way they are, who wish to bend over to money. Sadly, even Justin Trudeau of Canada is demonstrating this. The reason I wished to write this in the first place was because of something I relayed to my friend with whom I’ve been staying for the last week out of her graciousness. I was saying that it is easy to be disgusted, embarrassed and absolutely revolted by the personality of our President Trump, because of his mannerisms, statements, actions the greed, narcissism…Yet I learned 3 months ago when I was hitchhiking back from skiing a day in Taos to Santa Fe, from the driver. I had turned down the 1st 3 rides. This man was articulate, well educated and kind. He said he was a climatologist who worked for 10 years for the State of California. To my astonishment, he mentioned that in the early 90’s, like 1991, he was told/dissuaded/warned by the State (the alleged progressive state of California) NOT to use the word ‘climate change’ and probably at that time ‘global warming’ was the term, in ANY of his reports. When in fact, his research pointed directly to climate change as a result of actions of the petroleum industries. So, my point, Trump is an easy target to feel disgust and revulsion by his desire to strip away healthcare, rights, protections for national parks….but he is merely a puppet, a figurehead, behind a system that has been bulldozing the environment and peoples’ rights and profiting through racism and targeting blacks, for the last 20 years. And now the people need to stand up and face the reality, and organize behind those groups who can facilitate change.

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 Carol Keiter's contact card feat pic hummingbird feeding in Santa Fe, NM

Carol Keiter’s contact card feat pic hummingbird feeding in Santa Fe, NM


Marketing my own eBook > Thinking it appropriate as an auxiliary learning tool for Charter High Schools

I believe this eBook will build enthusiasm and intrigue for multiple subjects, It is a science reference book, cloaked in a science fantasy adventure; replete with real science and resplendent illustrations; with graphs, charts and links for further investigation.

Entitled,“Adora & Vitali: A Spin on the Matter of Motion”, it is best suited for high school students and accelerated middle schoolers. I believe it will entice kids to learn about a multitude of different subjects, augment the schools academic curriculum.

Here’ s the trailer: https://spinonmatter.carbonmade.com/projects/4800092

Adora & Vitali: A Spin on the Matter of Motion

Adora & Vitali: A Spin on the Matter of Motion

I just decided to post this letter of introduction which I’m sending to Charter Schools, to each of my blogs, since perhaps someone who’s involved in education, eBook marketing and publishing, with an affiliation with Charter Schools or knows-how in marketing an educational eBook, to provide me with advice or send someone my way!

It’s not finished, but I thought I’d start with the back-end, or front-end, getting it out there.

…I’m looking for the appropriate person/department (academic materials, material acquisition) to market my eBook, which I believe will be of interest to students as an auxiliary learning tool.

This science fantasy adventure involves a spiritual quest (no religious affiliation), full of art and science. The adventure involves the quest of a young woman and the characters she meets in her journey, into an upside-down world. Not really upside down, but a place affected by electromagnetism that has lower gravity levels as one climbs to this place. The people there, where the main character is journeying to, have a correspondingly intrinsic capacity of transparent thought. They are conscious of each others’ thoughts and consequently incapable of telling lies. Yet most of the story takes place as Adora journeys there – as there could be sequels!

Frankly, as of June 1st (almost two weeks since posting this), after editing and moving around information as well as researching and editing bibliography sources, the information below has been updated, and still is no longer current! Nevertheless, you get the gist of the contents! I’ve been working hard within a strict time limit – a really good thing.

Here are the first two pages of the Table of Contents (subject to change) but giving you a gist of the contents.

1st page Table of Contents

1st page Table of Contents

2nd page Table of Contents

2nd page Table of Contents

The approximately 150 page eBook (Completion end of June, 2017), is designed to be read from beginning to end, or to be read in segments. Almost every page introduces a particular subject; including graphs, charts and links to further investigation of that topic. The online Table of Contents and Bibliography allow the reader to choose from various educational subjects, ranging from biology, climatology, and geography to physics, These scientific topics of inquiry are introduced as they arise in the story; with the inference that these hypothetical events in a fantastical environment, could actually transpire.

Here are a few pages of the bibliography, also subject to change. I’m using google docs in order to also alphabetize the bibliography by subject.

Bibliography created in google docs to feature alphabetical listing by subject.

Bibliography created in google docs to feature alphabetical listing by subject

Bibliography created in google docs to feature alphabetical listing by subject.

Adora & Vitali: A Spin on the Matter of Motion has a plethora of art accompanying the science links, providing the reader with the capability to further investigate a topic. It is a colorful and refreshing learning tool for students and adults. The eBook is a stepping stone of intrigue for subsequent exploration into a multitude of scientific topics.

character name meanings and association with elements

character name meanings and association with elements

I’m an independent contractor who has been writing two blogs since 2009, I’m particularly interested in environmental sustainability, renewable energy, (DIY) do-it-yourself practices to reduce one’s carbon footprint, reinvesting in the community and especially the topics of wildlife and animal habitat preservation. I participated in a 2 week educational forum about the environment in Paris, during the COP21 Climate Talks in Paris, http://www.placetob.org/en/ As a writer, artist, musician and composer, I have no umbrella organization presently supporting me financially. I welcome any suggestions you may have regarding the eBook world of publishing, as I have yet to approach any publishers. I can provide you with additional sections of the book to view its layout and presentation.

carolkeiter@gmail.com
(520) 891 1466
PayPal: carolkeiter@gmail.com

ebook trailer:
http://carolkeiter.wordpress.com/2013/05/23/final-metamorphosis-of-the-ebook-trailer-for-adora-vitali-a-spin-on-the-matter-of-motion/

http://spinonmatter.carbonmade.com/projects/4800092#1

blogs:
http://carolkeiter.wordpress.com/
https://digesthis.wordpress.com/

podcast:
https://deliciousmedicinalfood.wordpress.com

art portfolio:
http://carolkeiter.wordpress.com/2010/11/23/parcel-of-my-portfolio
https://carolkeiter.wordpress.com/2015/10/23/carols-artwork-discovered-in-sketchbooks-journals/
https://www.flickr.com/photos/21261638@N03/albums/72157673189438823
https://www.flickr.com/photos/21261638@N03/albums/72157681167409025

music composition:
https://soundcloud.com/you/collection
http://www.reverbnation.com/nomadbeatz

Carol Keiter Contact card

Carol Keiter Contact card

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Carol Keiter aka nomadbeatz welcomes donations for her writing, photography, illustrations, eBook & music composition!

Carol Keiter le_blogger, writer & illustrator, musician & composer

Carol Keiter le_blogger, writer & illustrator, musician & composer

Rainforest Destruction – Loss to Palm Oil Plantations linked to PepsiCo | Here’s what you can do.

Before even viewing the video, I was very informed just reading the information from the organizations (Sum of Us & Rainforest Action Network) who investigate, research, compile information and educate us. They use their time and expertise to investigate these habitats and their destruction, and help us all, as we are many, many people, to take action and make the difference. Each of us have the chance to learn and communicate information.

Sign the Petition, Protect Critical Rainforests Now

Sign the Petition Protect Critical Rainforests Now

Funny, that the people for the most part who eat products made from this stuff (palm oil products),
have poorer diets, get less nutrition from the ‘addictive’ and ‘dead’ junk food filled with non-descript ingredients, and typically have less education about how to eat properly. Other than standing on a street corner with a sign that states what eating this product is doing to the most precious habitats giving life to precious creatures who are losing their land at an enormously fast rate, what we can do is educate one another. This is the only earth with its abundance of phenomenal life, that we have. We can change our habits, our eating and buying habits. We can take the time to learn more about what the most effective ways are to keep these places alive and thriving. Most of our actions can be felt through what we buy. We can take these actions independently, and certainly we can’t go up against these huge organizations and manufacturing firms alone, if we are not informed about them. It is these huge industries like Nestlé who rob people of their own water – dipping into water tables – and then sell it back to them for profit and huge corporate giants like PepsiCo who only have profits in their sphere. It is our addiction to oil, thinking that we need these oversized vehicles; that the lack of health and fitness of many people who choose to drive and feel esteem and protection for their vehicles, when there is so, so much more to what life is all about. Let’s continue to do something, to do more.

It is these Big Three buyers who are causing this destruction, rather ominous abstract sounding companies that we wouldn’t have a clue about, if it weren’t for the environmental organizations who do the research to inform us. The Big Three Buyers’ of palm oil from the Leuser Ecosystem region—Wilmar International, Musim Mas Group and Golden Agri-Resources Ltd

Let me grab just this one line to r e i t e r a t e what we are dealing with.

“The only place on earth where elephants, tigers, orangutans and rhinos live in the same forest, Leuser is considered one of the world’s top priority conservation areas.”

Big Three Buyers’ of palm oil from the Leuser Ecosystem region—Wilmar International, Musim Mas Group, Golden Agri-Resources Ltd, The Leuser Ecosystem, Big Three Buyers suppliers, Palm Oil Plantations

The Leuser Ecosystem The Big Three Buyers supplying Palm Oil Plantations – Big Three Buyers’ of palm oil from the Leuser Ecosystem region—Wilmar International, Musim Mas Group and Golden Agri-Resources Ltd

WWF World Wildlife Fund Which everyday products containing palm oil, Peel Back Label

WWF World Wildlife Fund Which everyday products contain palm oil Time to Peel Back Label

rainforest destruction linked to pepsi, pepsico, clearcutting, palm oil plantations

shocking rainforest destruction linked to pepsi and clearcutting to create palm oil plantations

“A new report is shining a spotlight on some of the most ruthless destruction of elephant habitat we’ve ever seen. And the massive forest clearance is linked to the suppliers of snack foods sold by companies like PepsiCo across the world.

A field investigation by our partners at Rainforest Action Network uncovered the devastating clearance of already endangered forests in the Leuser Ecosystem. The only place on earth where elephants, tigers, orangutans and rhinos live in the same forest, the Leuser Ecosystem is considered one of the world’s top priority conservation areas. It’s also the source of drinking water and livelihoods for millions of people in the Indonesian province of Aceh.

But Leuser’s critical importance is apparently of no concern to rogue palm oil producer PT. ABN. The company has been illegally — and rapidly — turning lowland forests into palm oil plantations despite being ordered out by the Indonesian government. So who has been buying PT. ABN’s conflict palm oil? Wilmar palm oil refineries, supplier of brands like PepsiCo, McDonald’s, and Nestlé.”

The Leuser Ecosystem, Wildlife and Biodiversity, Rainforest Action Network

The Leuser Ecosystem Wildlife and Biodiversity Rainforest Action Network

The Leuser Ecosystem, Rainforest Action Network

The Leuser Ecosystem Rainforest Action Network

message-about-embracing-life-and-love

Carol the blogger's contact card while residing here in the southwest for the time being.

Carol the blogger’s contact card while residing here in the southwest for the time being.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Carol Keiter, aka nomadbeatz, welcomes donations for her writing, photography, illustrations, eBook & music composition
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Noam Chomsky: US Scandalous Healthcare symptomatic of populations’ failure to defend Democracy | Choice of disenfranchised masses to have blind faith in ruling elite

As the title suggests, in this interview and article by C.J. Polychroniou, Noam Chomsky unveils his expansive view of the United States.

truthout

truthout

http://www.truth-out.org/opinion/item/39064-noam-chomsky-the-us-health-system-is-an-international-scandal-and-aca-repeal-will-make-it-worse?tsk=adminpreview#disqus_thread

Chomsky claims that the rejection of healthcare and lack of a real labor presence is symbolic of the much larger issue in the United States > that people do not participate or defend democracy, but are willing puppets of a political realm ruled by a wealthy few, to whom the population simply does not oppose, but subjugate their passions and dreams to agree to the system dictated by a ruling class – who the population could overpower with their force, if they simply wished to stand up for their rights to represent and govern themselves.

I’ve basically excerpted the article, juggling it around a bit to put the most poignant parts from the conclusion – at the beginning – for those who have no time to read. Hence it’s a sort of ‘cliff notes’ version of the article.

And as I posted on Facebook regarding this Truthout article, thank you so much Noam Chomsky for being the expansive and insightful person whom you are!

Noam Chomsky-information website

Noam Chomsky-information website

“The US health care system has long been an international scandal, with about twice the per capita expenses of other wealthy (OECD) countries and relatively poor outcomes. The ACA did, however, bring improvements, including insurance for tens of millions of people who lacked it, banning of refusal of insurance for people with prior disabilities, and other gains — and also, it appears to have led to a reduction in the increase of health care costs, though that is hard to determine precisely.

Returning to your question, it raises a crucial question about American democracy: why isn’t the population “demanding” what it strongly prefers? Why is it allowing concentrated private capital to undermine necessities of life in the interests of profit and power?

….The question directs our attention to a profound democratic deficit in an atomized society, lacking the kind of popular associations and organizations that enable the public to participate in a meaningful way in determining the course of political, social and economic affairs. These would crucially include a strong and participatory labor movement and actual political parties growing from public deliberation and participation instead of the elite-run candidate-producing groups that pass for political parties. What remains is a depoliticized society in which a majority of voters (barely half the population even in the super-hyped presidential elections, much less in others) are literally disenfranchised, in that their representatives disregard their preferences while effective decision-making lies largely in the hands of tiny concentrations of wealth and corporate power…

Turning finally to your question again, a rather general answer, which applies in its specific way to contemporary western democracies, was provided by David Hume over 250 years ago, in his classic study of the First Principles of Government. Hume found “nothing more surprising than to see the easiness with which the many are governed by the few; and to observe the implicit submission with which men resign their own sentiments and passions to those of their rulers. When we enquire by what means this wonder is brought about, we shall find, that as Force is always on the side of the governed, the governors have nothing to support them but opinion. `Tis therefore, on opinion only that government is founded; and this maxim extends to the most despotic and most military governments, as well as to the most free and most popular.”

Implicit submission is not imposed by laws of nature or political theory. It is a choice, at least in societies such as ours, which enjoys the legacy provided by the struggles of those who came before us. Here power is indeed “on the side of the governed,” if they organize and act to gain and exercise it. That holds for health care and for much else.”

The House of Representatives, dominated by Republicans (with a minority of voters), has voted over 50 times in the past six years to repeal or weaken Obamacare, but they have yet to come up with anything like a coherent alternative.

Comparison of the attitude toward elementary rights of labor and extraordinary rights of private power tells us a good deal about the nature of American society.

The expulsion or mass killing of Indigenous nations cleared the ground for the invading settlers, who had enormous resources and ample fertile lands at their disposal, and extraordinary security for reasons of geography and power. That led to the rise of a society of individual farmers, and also, thanks to slavery, substantial control of the product that fueled the industrial revolution: cotton, the foundation of manufacturing, banking, commerce, retail for both the US and Britain, and less directly, other European societies. Also relevant is the fact that the country has actually been at war for 500 years with little respite, a history that has created “the richest, most powerful¸ and ultimately most militarized nation in world history,” as scholar Walter Hixson has documented.

Administrative costs are far greater in the private component of the health care system than in Medicare, which itself suffers by having to work through the private system.

Comparisons with other countries reveal much more bureaucracy and higher administrative costs in the US privatized system than elsewhere. One study of the US and Canada a decade ago, by medical researcher Steffie Woolhandler and associates, found enormous disparities, and concluded that “Reducing U.S. administrative costs to Canadian levels would save at least $209 billion annually, enough to fund universal coverage.

Another anomalous feature of the US system is the law banning the government from negotiating drug prices, which leads to highly inflated prices in the US as compared with other countries. That effect is magnified considerably by the extreme patent rights accorded to the pharmaceutical industry in “trade agreements,” enabling monopoly profits. In a profit-driven system, there are also incentives for expensive treatments rather than preventive care, as strikingly in Cuba, with remarkably efficient and effective health care.”

Carol Keiter, the blogger

Carol Keiter the blogger

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On Positive Transformation to Health and Sustainability through Food Sovereignty | Ron Kinley’s TED talk: Guerrilla Gardening in South Central LA | Vandana Shiva Soil not Oil | Dahlia Wasfi MD on Monsanto’s Seed Terrorism in Iraq | Joe Brewer Working for Billionaires

Okay, well, my preceding blog featuring the over-the-top frightening and provocative wake-up call about human actions on the planet, needs to be answered and redirected to subjects spelling out hope, again and again. I have the tendency to veer towards economic issues and casting the blame towards the culprits, the 1% of course. Why do I feel that enough is enough? Because there’s a tendency among all of us to just feel powerless and sort of heading towards a crash, so that we become even more reckless. Say you are becoming late for an event, and there can become a point where you teeter towards not going at all, because of whatever story you’re telling yourself in your head. Or better analogy, since many people are weight conscious and become obsessed with what they shouldn’t be eating, and then wind up over-indulging big time, because once they’ve ‘broken their rule’ they say, what the hell and now after putting that diet off another day…the downward spiral may set in and feeling upset with oneself and powerless, now feeds a cycle of rationalization.

I often gravitate to talking about economics, bringing up the corpocrisy of capitalism. That’s why the article about “Making money for Billionaires” by Joe Brewer reverberates. Brewer’s punch line, “Will we honor the sacredness of life on Earth and evolve our global economy so that is in service of life? Or will we desecrate all that is sacred in this world so that a handful of families can have a few more yachts, a few more marble bath tubs, and bragging rights that they are the ones who died with the most toys?”

I don’t meant to scare people, though I may.

global, land,  sea, temperatures, 1.11C warmer, April 2016

global land and sea temperatures 1.11C warmer in April 2016


Fact: Last month, April was the warmest on record. The Guardian features this article. “April breaks global temperature record, marking seven months of new highs”

Fact: Michael Slezak writes for the Guardian, “World’s carbon dioxide concentration teetering on the point of no return

Fact: The economics of the fossil fuel industry fuels climate change which disrupts peoples lives and impoverishing their connection to nature, as does the economic political system of capitalism which has effectively taken away peoples’ rights to sustainable living.

That’s why dozens of ecological and environmental awareness groups coordinated a world-wide two-week global wave of escalated action to keep coal, oil and gas in the ground. Break Free from Fossil Fuels – through investing physically in ways to avoid these fuels and replace them with others, as well as through divestment from schools, institutions and companies that use these.

-.-.-.-.–
WHAT WE CAN DO! Anyone who is conscious, is aware of the gist of our current reality. Yet perhaps not everyone realizes just how interconnected things are; the earth’s atmosphere and climate, the various species flickering out of existence, the state of human affairs, wellness and disease connected to diet and food growth, resources and how much is leveraged by economics and greed. Yes, you all have heard of the 1% and the 99%. You see on the news the ravages of war and greed.

I couldn’t get this blog out quickly enough for my own taste, except that it has left the exposé on the lies we live there resting further on my top page. Having attended the alternative climate talks coinciding with those among dignitaries in Paris during the same two weeks December 2015, one of the main themes among the various presentations by ecological evangelists, activists, journalists and environmental entrepreneurs, was the need to create a new story to portray the radically changing climate and the radically shifting needs and solutions, so that the message for change will not be disregarded through hopelessness or gloom, but presented as palpable alternatives that can be embraced; with refreshing new ways to approach the subject – in positive ways – that people can grasp and feel inspired by and inclined to act on. Sort of like presenting things in chewable bites that are savory and delicious rather than presenting something so ferociously unwieldy and ugly that the easiest reaction is simply to turn one’s back and pretend it isn’t there, like that homeless person you step around on your way to work in a metropolitan area from the car door to the office entrance.

On this note, I am going to be treating a number of alternative change measures that we all can embrace, over the next blogs.

This one is about the easiest and perhaps most overlooked means of creating change and controlling this through one’s own actions: the food you put in your mouth. As the founders of Collective Evolution state, change happens from within.

No better place to start, than what you put into your mouth, and how this food is grown.

Ron Finley: A guerrilla gardener in South Central LA TED talks about Los Angeles's vacant lots

Ron Finley: A guerrilla gardener in South Central LA TED talks about Los Angeles’s vacant lots

Ron Finley, Guerrilla Gardener, artist's palette, plants, trees

Ron Finley Guerrila Gardener where the artist’s palette are plants and trees

Guerrilla gardening is actually an established concept; according to an entry in wikipedia: guerrilla gardening is the act of gardening on land that the gardeners do not have the legal rights to utilize, such as an abandoned site, an area that is not being cared for, or private property.

You can contact Ron Finley, the Gangsta Gardener at http://ronfinley.com to help the Ron Finley Project grow in more communities.

The 7 Spiritual Laws of Gardening,

Deepak Chopra Center 7 Spiritual Laws of Gardening by Leo Carver

As the author Leo Carver mentions in his article for the Chopra Center The 7 Spiritual Laws of Gardening “The wisdom traditions of the world often refer to the oneness and transcendence one feels when interacting with nature.”

There’s been an ongoing obstructionism of peoples’ food and farmers’ seeds going on in India, as witnessed through articles like this one, The Seeds Of Suicide: How Monsanto Destroys Farming

Vandana Shiva is an Indian scholar, environmental activist and anti-globalization author who has written more than 20 books. She’s a ferociously intelligent woman who brings her economic and political insights into her speeches, in which she eloquently articulates why things are the way they are, as dictated by the economic trends of the last half of the century in capitalism and corporate greed and globalization. I witnessed her speaking this last December in Paris as a panelist during the climate talks, orchestrated by the Place to B. She has worked to promote biodiversity in agriculture. “Central to Shiva’s work is the idea of seed freedom, or the rejection of corporate patents on seeds.” Much of her work has been on educating the public about food and agriculture, as in Vandana Shiva’s Speech on Food and Agriculture Systems
In it she mentions that “fertilizers, which are toxic and poisonous, were originally designed as weapons of war…and that 6,000 chemicals are unleashed every year by these companies. She casually points out as she’s describing the terrorism of Monsanto and it’s hijacking of the seeds of Indian farmers, that “this was earlier, this was before these companies controlled governments, research at universities and before they controlled the media.” Hearing her words reminded me of what I learned viewing multiple documentaries after the Wall Street financial collapse, where it was elucidated clearly how the world’s financial systems have infiltrated educational institutions, to be proponents and perpetuators of their own system.

She talks about Monsanto ‘We Must End Monsanto’s Colonization, Its Enslavement of Farmers

and food sovereignty as does Dahlia Wasfi MD, a physician, peace and environmental activist. Waif talks about Iraq, its occupation and the experiment of Monsanto with their own chemicals and the farmers of Iraq. Wasfi talks in this video about Iraq’s seed industry and its destruction by Monsanto, who forbid them (Iraqi farmers) after 2003 to maintain their seed bank and share their seeds. What happened in India is happening currently in Iraq, with respect to Monsanto’s occupation of farmer’s seeds.

I just discovered the site Salud America, reading that the Las Cruces, New Mexico city council members were meeting on May 23, 2016, to discuss plans for expanding the local agriculture and food environment through a comprehensive Urban Agriculture and Food Policy plan developed by local non-profit La Semilla Food Center (semilla=seed). That’s good news! I presume more of this awareness and activities around urban gardening are springing up in various states.

carol_selfie_sun copy
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Carol Keiter aka nomadbeatz ~ As an avid blogger who is presently picking up where I left off with my eBook to complete it and and beginning again to compose music, I ask you rather unambiguously and unabashedly to please donate, if you are able. !-))

In my carolkeiter blog I talk about the Sovereignty of Consciousness.