Today, three of us had a very provocative conversation here at this hostel in the middle of nowhere ‘Now Here’ in Portugal; a Portuguese guy, an Argentinian IT worker I’ve come to know in the last week and myself. We talked about how the media uses fear to manipulate people, how Pharma companies have lied about and manipulated the entire world towards feeling fear and guilt about vaccines (along with truths about Covid) and how one very inexpensive and effective cure Ivermectin has been quickly denounced and silenced. We talked about cell phone addictions and ultra materialism….and that many of the political satirists, from George Carlin years ago foreseeing how the government and media are puppets to multinationals who are actually the elite in control.
The Portuguese guy says that it’s almost the same as an authoritarian dictatorship, except that a tyrannical ruler has a face you can point to and blame, whereas this convoluted machine of money and power driving people to busily occupy themselves with just trying to survive with high costs and who are complacently consuming social media (addictively and incessantly) wind up not really questioning or even being consciously aware of the degree to which they are being controlled.
The NY Times has had one after another super frightening article in the last days, yesterday about Philadelphia being rife with guns and shootings, more than NYC or LA. And today an article about a MASSIVE PERFECT STORM that will at any time hit California. Not earthquakes, droughts or fires, but a brewing mega storm with water building from Hawaii, to the extent of the Mississippi river in the sky…and that when it hits the mountains of CA, it will bring biblical rains. This was in today’s paper. So though it may very well be true, the media does its job of keeping people at a high pitch of fear and dread, because this is an excellent vehicle to control people.
The one guy was saying that George Carlin was so right on…and yet few people are aware enough to even question or seek to know. He and I have seen families, sitting with each parent looking down at their phone while their toddlers are acting out, simply seeking to get attention from a parent who sits there entranced, absent and unavailable to properly give he child attention.
I just made a list of (some) of the political satirists from whom I’ve been enlightened about issues, plus another Brit I hadn’t yet heard of till today, Ricky Gervais. If you haven’t listened to Russel Brand, Bill Maher, Trevor Noah, John Oliver, Jon Stewart, George Carlin, Bill Hicks, Hasan Minhaj…I suggest that you do.
They discuss truths in depth, which mainstream media averts talking about. And the three wealthiest men in the world – Jeff Bezos, Elon Musk and Richard Branson – who each coordinated their rocket launches with their massive carbon footprint and complete audacity to ignore the global warming occurring that is causing the massive droughts, floods, mass extinction, as if they are above it all and act with impunity with absolutely no regard for what is occurring on the earth – rather than using their money and power to instigate massive action to begin to heal the world, they are guilty for soaring mass delusion.
What can we do about it? It seems not much. Except that the more that people become aware that our financial system is perpetuating our demise –
https://m.youtube.com/watch?v=0G6obeUKWmw&t=166s – the more that the massive population – and the industries profiting from misinformation and disinformation – and government officials who are millionaire pawns pocketing their gifts and continuing as if we aren’t in the middle of a disaster of magnanimous proportions – can hold them accountable. But as long as people are sleep walking and bent over looking down at their phones rather than looking up and speaking personally with one another, nothing will change.
Carol Keiter aka nomadbeatz welcomes donations for her writing, photography, illustrations, eBook and music composition. The PayPal donation button functions in Safari and Firefox, however is broken in Chrome.
Join the discussion! Earth Day April 22, 2022 8am EDT Register here It’s Free
We Need to Restore We Need to Protect
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the treasures of rainforest biodiversity in Indonesia and the devastating impacts of logging and land clearing for the palm oil plantations and the pulp and paper industry.
Filmmaker says ”Hoping to promote change in our consumer choices and the way we behave toward animals and nature.”
Inger Anderson Executive Director UN Environment Programme
“Let’s commit to a planet where people, animals and nature flourish together.”
Dino Talks #1 Everyone says it’s Crazy — Why Do We Still Subsidize Fossil Fuels? Carol Keiter aka nomadbeatz welcomes donations for her writing, photography, illustrations, eBook and music composition. The PayPal donation button functions in Safari and Firefox, however is broken in Chrome.
Let your conscience decide. But before you can make a decision, you need to be informed. After all, this affects you. While we’re busy progressing through (or digressing from) our life’s daily activities and responsibilities, there’s a truth blazing right in front of our eyes. Hint: It’s not a comet.
Leonardo DiCaprio Explains Don’t Look Up | Netflix
I participated in a 2 hour informational meeting organized through members of the Boston XR chapter 1/11/22. The Extinction Rebellion talk was about taking hold of your democratic right to have your voice heard. The topic of the meeting, non-violent direct action; pressing the political body and the media to tell the truth to the public. Non-violent direct action has been around for a long time; such as what Mahatma Gandhi, Henry David Thoreau and Rosa Parks did. They too, did not feel that the powers that be, were listening.
Given that neither US political party nor the corporate media give much attention or time to honest communication about Ecological Breakdown and the Climate Crisis.
While we’re busy, enmeshed in our own worlds, a lot of information of critical importance that affects all of us, is sort of, glazed over. Several years ago when I lived in Santa Fe, New Mexico, I hitched up to the ski basin and a former climate scientist who worked for the California government gave me a lift. He mentioned that in 1991, he was instructed NOT to release his findings in a report, that incriminated the oil industry clearly as being culpable for our heating planet. I was shocked. This wasn’t something to blame on our then current buffoon in the White House. Instead, it reveals a systemic and systematic nondisclosure of information; the government and institutions bowing to the industries that feed them with green, and I’m not talking about marijuana. Oh yeah, even the former Speaker of the House during the Obama administration, the guy with the long unsmiling face, John Boehner, who continually voted against legalizing marijuana, now has invested $$$$ in the industry; which is being groomed into a large-scale corporate controlled industry with strict licensing – cutting out the small growers. Boehner has his talons in this one. “John Boehner Was Once ‘Unalterably Opposed’ To Marijuana. He Now Wants It To Be Legal”
In the meantime, the pharmaceutical industry billionaires, along with the tech ones, have also been willingly notdisclosing information, as they looked at their sky rocketing accounting books as a burgeoning mass opioid epidemic was happening. They kept quiet, because they were seeing massive profits.
This systematic cover-up and looking the other way while one’s bank account fattens, has already been in place.
I had to look up ‘the scopes trial’. to see what he was referencing. In 1925 in Tennessee, a teacher was tried for having the audacity to teach evolution theory.
He talks of the evangelical, anti-science minions of Trump today who are misguided through a strong media. Chomsky says
“It is our responsibility to turn the country to sanity.”
He talks about the trend of Neo Liberalism in the last 40 years and its transfer of wealth from the working and middle class (90%) to the very rich. The religious right is healthy and strong.
And with his quote in mind, that’s why we can all rebel against extinction, and decide to actually work and act and play together. And say, I wanna hear more?
What is it that is blazing before our eyes? Well, it was well-covered by the network television stations. I heard the statistic from one of the people in the zoom meeting.
While governments and industries and corporate stories are about pride, conquering, staking one’s territory and profiting from one’s investments.
Our stories are more about surviving, and surfing the net. We might have similar ambitions nestled in quiet achievements and joys about conquering our own fears and losing bad habits. In the meantime, we need to guard from being Zucked by our boy billionaire, who wants to conquer our inner space. Mark would like (with our purchase of his software and hardware) for everyone, to ‘switch’ from life, to a fantasy. From being sensorily in touch with our own bodies, the turning of the planet, the changes of seasons and some semblance of connection to the living systems of our earth and to each other face to face. To instead, buy into Meta. Rather than walking and driving while staring down at our phones, that’s old school. We can instead meet (anyone) and go (anywhere) in Meta, without even having to get dressed or brush our teeth. We can put on any mask or costume we like, to hide behind. A fantasy world that you, yes you, can create. You don’t have to bother to leave your house or couch. Now we’re talking zombi land, for real. We can all say ciao, see ya later, while merging into being mesmerized in our goggles, wired to a virtual universe.
Why spend time being concerned about nature, if you can ‘be there’. If there are no tigers anymore, who cares? We can visit with them while sitting on the toilet with our googles on and bluetooth.
While the billionaires are shooting off rockets to conquer and profit from space flight – Jeff Bezos, Elon Musk, Richard Branson – they are ignoring a glaring part of the equation.
This statistical analysis of carbon emissions relative to income and wealth levels globally, clearly indicates where accountability lies2022 World Inequality Report
Per capita emissions across the world, 2019 Per capita emissions across the world, 2019 Per capita emissions across the world, 2019
I had to look what MENA stood for. Middle East/North African countries consisting of Algeria, Bahrain, Egypt, Iran, Iraq, Israel, Jordan, Kuwait, Lebanon, Libya, Morocco, Oman, Qatar, Saudi Arabia, Syria, Tunisia, United Arab Emirates and Yemen.
We are in the midst of an environmental extinction crisis and global heating climate catastrophe whose main driver is fossil fuels and industrialized well, ‘everything’.
Rather than the world’s wealthiest men orchestrating and paying for the seeds for a worldwide participatory tree planting movement, or putting money and incentivizing people to participate in realizing the recently deceased biologist EO Wilson’s Biodiversity foundation and his Half-Earth project, or mobilizing the world’s population to collect plastic and rubber tires and make renewable building materials from them.
Instead, they perform a virtual drag race (eerily close in time to one another), launching their mechanical penises into the sky, in a salute to endless technical expansion; symbolizing their desire to financially occupy and profit from the skies. Before space junk comes crashing down from failed missions…
Corporate media gave more hours of coverage to the wealthiest men in the world, who rather than saving rainforests, or driving a collective planetary undertaking committed to not building walls and paving every piece of earth, but weaving together habitats and nurturing the earth’s systems: wetlands, forests, rain forests, oceans.
Philip McMaster Sustainaclaus | co-founder World Sustainability Coop
In light of the fact that business enterprises rule and money speaks, XR realize that the only way to pressure change organized from the top down, is to share information and messages to the public and media, to influence those who can coordinate and facilitate major action.
I can imagine a really delightful more peaceful and beautiful environment, with people interacting and taking the time to build new paradigms in action and interaction, as we physically re-invent life that is not car-driven. I see public parks, gardens, car-free cities, and more care going into education and empowerment. Clean, efficient and pleasant train travel. Bicycle infrastructure everywhere.
What can you imagine?
Carol Keiter aka nomadbeatz welcomes donations for her writing, photography, illustrations, eBook and music composition. The PayPal donation button functions in Safari and Firefox, however is broken in Chrome.
Carol Keiter aka nomadbeatz welcomes donations for her writing, photography, illustrations, eBook and music composition. The PayPal donation button functions in Safari and Firefox, however is broken in Chrome.
Corporate gifts are giftig (German/Deutsch for poisonous) to government leaders. Seducing them to remain mute and dysfunctional, as they deposit them in their bank accounts.
Got the Point?
Register and listen for free to all 2 weeks of the COP26 educational events presented by
Listen to the Scientists, Entrepreneurs, Farmers, Artists, Journalists and Intellectuals who are reaching out to help people to help themselves. NOT GOVT LEADERS, many of whom have done not-a-fucking-thing FOR THE LAST 26 YEARS OF CLIMATE CONFERENCES.
Instead, hear the voices of community leaders and people who have come from the Global South and all over the world, who wish to defend their habitats, their right to clean air, water and nutrient-rich soil, whose lands are being washed away or scorched by human induced petroleum fed global warming.
Learn about sustainable, fair, renewable and positive actions that we can take in our own homes and communities and ways to bring back ownership to ‘the Commons’ – our own resources of fresh air and water and wildlife, pulled into the wealth and responsibility of the entire community (not funneled off to the CEOs of those who have taken private ownership).
(I just made this above paragraph up, because that’s what I’d be interested in hearing about).
Nevertheless, listen to the truth and experiences of people who are there to share their stories, not the lies with ties to those dangling their misinformation to sway the public into buying into them.
Greenwich Mean Time is 4 hours ahead of Eastern Time
I just read that “FDR helped lay the groundwork for the post-war peace organization that would become the United Nations”. I didn’t know that the UN is a PEACE ORGANIZATION! Funny how the imbalance of power has tweaked and tilted the un-level playing field over the last decades, manipulated by those with economic thrust, to bludgeon the public with misinformation and disinformation.
Carol Keiter aka nomadbeatz welcomes donations for her writing, photography, illustrations, eBook and music composition. The PayPal donation button functions in Safari and Firefox, however is broken in Chrome.
The biologist E O Wilson upon seeing the mass extinction taking place on the Earth due to human spoilage and encroachment on habitats, decided to implement Half-Earth > to set aside half of the earth and water in the most biodiverse regions, to ensure the survival, rather than extinction of species.
It will take all of us, because Climate Catastrophe i.e. Global Warming and the 6th Mass Extinction can be slowed down, if we all stand up and do something to contribute our energy, intention and make the effort to change habits and recognize the part that we play (either contributing to destruction (through continued development and construction) or acting as protectors and being kind and respectful to all other species, rather than being human centric and negligent to all other life on the planet.
I was reading this article in the New York Times about the massive oil that has leaked in the Gulf of Mexico after hurricane Ida, and the regularity of leaks springing from both active and inactive/abandoned oil pipelines and platforms there.
“There are some important caveats. NOAA’s satellite tracking effort started years after Hurricane Katrina in 2005, which triggered a series of spills that ultimately released about 10 million gallons into the Gulf, the same amount of oil as the 1989 Exxon Valdez disaster off of Alaska. It also doesn’t cover BP’s Deepwater Horizon blowout in 2010, which spewed more than 120 million gallons of oil, the biggest offshore oil spill in United States history. (At the time, NOAA did engage in an experimental effort to use satellite imagery to track the oil’s spread.)”
“The spills caused by Hurricane Ida have brought more damage to a shoreline made fragile from decades of oil and gas drilling. One of the slicks was very near the East Timbalier Island National Wildlife Refuge, an ecologically-rich part of a barrier island chain. “We won’t know the true ecological impact for a while,” said Scott Eustis, community science director at the New Orleans-based nonprofit, Healthy Gulf, who has long studied the effect of oil and gas drilling on Louisiana’s wetlands. Some scientists have said the island is too far gone to save.”
“Mayor Kim Carr of Huntington Beach, CA said “the responsible parties” to blame for the spill should “do everything possible to rectify this environmental catastrophe.” She added that officials were looking at measures “to make sure that they are held accountable for this.”
In the meantime, we receive new like this.
And the United States of America remains car-centered. Why do we continue to ignore this?
“E.O Wilson on the protection of Half-Earth for biodiversity: “There are ways to stop [mass species extinction] and I think we’re going to have to start talking about big changes in how much of the Earth’s surface we put aside for nature just to keep it from going extinct in a very short period of time. And I’m in a group of scientists working very hard on that part right now.”
Perhaps it’s because the majority of humanity are so distanced from caring about all the other lives with whom we share our planet, because of our anthropocentrism.
But Hidalgo’s key message—that seriously addressing climate change can also improve your quality of life by cutting air pollution and getting more people out of cars—is one more and more leaders should echo. McLeod says that conversation linking climate change and transportation, especially given the partisan divide on environmental policies in the U.S., is making it harder to make that kind of infrastructure push underway in Paris.”
“Parisians have heeded the call: A million people in a metropolis of 10 million are now pedaling daily. And Paris now ranks among the world’s top 10 cycling cities.”
Carol Keiter aka nomadbeatz welcomes donations for her writing, photography, illustrations, eBook and music composition.
The PayPal donation button functions in Safari and Firefox, however is broken in Chrome.
No network news will EVER address this; NEVER address the business as usual, Profit for each Quarter status quo.
What if we just stopped buying and buying into it?
New and improved, just $19.99, $99.99, $99,099…
Bill Maher so boldly and eloquently unveils what we the consumer, blindly succumb to, the marketing tactics of the good ole United States of Apathy.
Where to begin to instate new habits and ways of seeing the world? Start with our unconscious addiction to buying. Consumerism bleeding the natural world.
Great video depicting the tragedy of consumerism, Happiness by Steve Cutts
“Will the fires and floods finally awaken us, turn our attention back to the living Earth? Or have we lost that connection, that place of belonging? How long before we are forced to wake from this nightmare of alienation? I used to imagine how Spring would come after the hard Winter of materialism, after all those years when we put profit before people, before the more-than-human world.
The fires remind us that our present story is broken, its myth of progress and endless economic growth fostering ecocide.
Nature untouched, thrives.
Meanwhile, in East Africa, the Somali pastoralists have already moved on, after watching their animals die in the years of drought. They’ve left the land they’d walked for centuries, moving into camps. They know that climate change brings hunger and migration, as they suffer the effects of our use of fossil fuels. They did not put carbon into the atmosphere. They are too poor to pollute. But they are among the first to suffer.
I am sure we will find a victim to blame, anything to escape the deep knowing that our way of life is over, that we cannot continue with this story of exploitation and consumerism, this plague that is burning the land.
Years ago I had a series of visions of the future, of a civilization waiting to be born. I was shown how we would find new ways of healing, bringing together the wisdom of the shaman with the techniques of modern medicine. I saw how we would be given a technology as simple as photosynthesis that could provide us all with free and unpolluting energy from the sun. I saw earth magic coming alive, plants speaking to us again after centuries of silence.
The pandemic has taught us about uncertainty, and the need to listen even more closely to the Earth, to sense her present imbalance.
I used to think that I would live to see the future of my visions. Now I only hope that my grandchildren’s grandchildren will walk in a kinder world, alive to a multidimensional kinship, knowing that everything they can see, hear, and touch is sacred.”
Here is the link to the full 3,949 pages of the report.
Here’s the August 2021 IPCC Climate Report report link, all 3,949 pages.
Information leading up to the Climate Strike of 2019
And though this was leading up to the Climate Strike in 2019, the information is nevertheless relevant. The fusion of We’re fucked and Get Fucked.
All the science is letting us know, and yet not much changes as long as governments and big business are off on their own tangent, basically telling the scientists to GTFO.
because business as usual and governments giving subsidies to billionaires,so that they can stoke their own egos and play with expensive and potentially destructive toys, is not the right direction.
Why spend billions on space travel when billionaires could be fully cooperating to re-align humanity towards sustainable practices to assuage our current condition of global warming and mass extinction.
Speaking of boys with their toys, National Geographic writes
Vandana Shiva is so incredibly eloquent and thorough in describing the world we live in as Keynote Speaker in the Soil Not Oil International Conference.
Russell Brand’s current interview with Vandana Shiva is inspiring.
I just recently viewed on Al Jazeera the documentary “The Campaign Against the Climate: Debunking climate change denial.” It exposes oil industry leaders and their multi-million-dollar, 30-year denial campaigns that have undermined science and cast doubt on the dangers of climate change.
The documentary by Josh Tickel Kiss the Ground reasserts this.
presents that we need to systematically and structurally change our relationship within our cultures, between one another and with the other creatures with whom we share the planet. “We need to make the priority to sustain life on earth”.
Regardless of the shape or species of your pet, Pet á Portrait will deliver the hard copy after you send via the internet pics or videos of your fav! Animals Watering Hole Africa – Dec. 20, 2018 < > the process
Leipzig in the Innen Staat, where many of the buildings were not destroyed during WWII, is filled with pedestrians promenading along the streets and bicyclists of all ages and persuasions, comfortably moving around the city. Actually the bicyclists are informed to walk their bikes in the bustling, often crowded streets of the inner old quarter. […]
I propose building tiny house communities to provide affordable housing, with an emphasis on living harmoniously with biodiversity in a clean and sustainable manner within the local geophysical environmental parameters. The community members investment prioritizes clean land, water, energy, transportation, shared gardens – as part of an ‘economic’ commons – in which shared ownership encourages […]
I dreamed last night to post the current page I’m editing of my book. For one thing, I made it over the psychological hump of not having opened the book in months. Now I’m back in the swing, and perhaps wish to as much also display the kind of book I am writing. I was […]
Speaking of cultures exported from the USA and particularly in Italy, embracing ‘style and fashion’ as a high priority and status symbol. This graffiti ‘street art’ in a pedestrian tunnel in Verona, Italy eloquently displays how humans are drawn to wear clothing and shoes ~ sporting a handbag or hat or the most updated phone […]
Today, three of us had a very provocative conversation here at this hostel in the middle of nowhere ‘Now Here’ in Portugal; a Portuguese guy, an Argentinian IT worker I’ve come to know in the last week and myself. We talked about how the media uses fear to manipulate people, how Pharma companies have lied […]
Xanana I presume is this person. https://www.vagalume.com.br/banda-calypso/vem-meu-amor-xa-na-na-com-viviane-batidao.html I DID MY BEST TO READ AND DECIPHER THIS que importa a riso, atraicáo quem ama tua supporta o resto nóa tem valor, sa nem ná concóa I our nóa tem importa brá dar entima ou amor! A amar é mágica What does laughter matter, attraction who loves […]
economic efficiency drives hollow relationship to nature and life In the modern world born of a heavy leaning on manufactured consent to economics as being the driving force of power, which is a fabrication of people, which others follow. Yuval Noah Harari talks of ’money’ as being the most successful story. It is the banks, […]
I say Zero! As I ride my bicycle, gesturing to cars, who have no clue what I’m referring to unless I’d wear signs. Why does this matter?Because Today June 5 is World Environment Day.
This video tape of his lecture to students about his Twelve Principles reveals how insightful he is. It caused me to seriously jump out of my seat, discovering with delight a completely new and unique way of seeing and interpreting a Christian and an altogether spiritually ecologically inclusive perspective. It is more Buddhist in a […]
Feb 1st 1am my t8me, I was walking by the sporthalle and heard faintly music, I turned, no one around, kept walking, then heard it again. Masked by the noisy flag poles whipping in the wind, I’d hear nothing, then it would emerge again. “Gale-force gusts warning” were indeed blowing against the glass surfaces of […]
So, when I mentioned a few days ago that ‘I know what I don’t want, but not what I want’, a friend from high school answered, “that’s your problem”. In the meantime, 5 sunny days in a row I bicycled south of Leipzig to this lake, 25 min ride. Everyone bicycles in Leipzig, all ages […]
2 weeks after my Dad is my mother’s birthday. I’m happy to recognize and celebrate her life. She was always outgoing, energetic, friendly and extremely conscientious about doing the right thing. I’m proud of all the things she was involved in and of all the activities towards helping others in the community. I’m proud of […]
Today, October 19, is my deceased daddy’s day of birth – James Marcus Keiter MD. I fortunately returned from living in Berlin, Germany to spend Christmas with my parents and live with them in our family home the last year of his life. In high school and college my father was a runner in track […]
The lake was is what drew me to Avigliana through scoping out on google earth a town near a lake, that has a train station. And it has continued to pull me; to swim, to look upon the surrounding hills and lower extension of higher peaks further north. I find myself delighted to have had […]
I dreamed last night to post the current page I’m editing of my book. For one thing, I made it over the psychological hump of not having opened the book in months. Now I’m back in the swing, and perhaps wish to as much also display the kind of book I am writing. I was […]
Took my bicycle on the train and found a map, cruised around to locate various tourist attractions of the city and to see for myself what the man on the train was talking about, all the arcades – throughout the city is a labyrinths of arcades, allowing people to continuously walk beneath canopied sidewalks along […]
Well, the guy blew me off, or maybe it was because I was late (after smoking with some Pakistani guys who were describing how limited the rights of women are in their country > ( can’t go out alone, can’t drive, can’t bicycle around in sport clothes with their hair flowing, once married – must […]
I purchased the 9 € German countrywide regional train ticket (which I found out about in Portugal), using it the last day it was available – August 31st. Traveling with a backpack on my back, another on my chest, pulling a bag on wheels (with another canvas bag balanced on it in which my sleeping […]
Dolphin Song newer version using dolphin whistles and clicks
Simply Moving new raw music from nomadbeatz
Carol Keiter aka nomadbeatz SoundCloud more_nomadbeatz
| climactic.beatz.feat |
| 16:59 The Longest Minute |
| Climatic Breaks |
| Where to Whales |
| Multimedia n Motion |
Dolphin Song Take One – 1st vs experimenting & perhaps train wrecking
Starting from scratch in a new place without furniture and the first use of my new used kitchenware that I acquired through a local online buyers and sellers market http://offerup.com I was able to obtain these minimal pots and pans in reasonably good condition – for $20 bucks – to cook my first meal. What […]
The Bell pepper was the first option, before I had a pan. After borrowing a shallow baking pan, I halved an acorn squash, scooped out the seeds, put it face down on a slightly oiled (olive oil) pan, and halved an onion, and plucked a few garlic cloves, leaving their skin on to retain moisture. […]
Posting a ‘job/home/community relocation’ info ad for myself! I, Carol Keiter, blogger, writer, musician, composer, environmental and nature enthusiast and animal activist need to relocate within weeks. I need to hone into> the right location, community and sources for work that will fulfill the job description which has evolved, as I’ve been writing this! I […]
Here’s the audio podcast of last night’s meal: a Spanish tortilla tapas spinoff I went through the whole process of making a Spanish tortilla, except without the added egg & milk mixture at the end. I ate it instead in bites together with pasta. I added to the sliced potatoes, onion, garlic, cayenne pepper, (ground […]
Greetings and welcome to this edition of delicious medicinal food! Carrying on with the understanding that what we do with our bodies and what we put into them is directly related to our level of health and fitness, here are some summer treats. Here’s the link to the audio podcast of creating a Cherry Cobbler, […]
Here’s the link to the podcast of this particular meal: Sautéed Salmon with dill, brown rice and a colorful and delicious kale salad prepared with some chopped onion, tomato, thin slivers of cucumber, mushrooms, grated carrots and raw red beets with a topping of crumbled blue cheese and chopped walnuts with some sea salt and […]
digesthis 