Center for Biological Diversity | What You Can Do | Room for Wildlife

According to the newsletter from the Center for Biological Diversity

Today’s world population is: 7,521,304,286. We can still save room for wildlife.

Species, Center for Biological Diversity

All Species Great and Small Deserve a Chance to Live
Center for Biological Diversity

“A new study on climate mitigation examines how different lifestyle choices can reduce personal greenhouse gas emissions and help contribute to the systemic change needed to keep global average temperatures below 2 degrees Celsius. The most effective way to cut carbon emissions, according to the researchers, will come as no surprise to Pop X readers: Have fewer children. Also near the top of the list are reducing meat and dairy consumption, switching to clean energy and minimizing carbon-intensive travel by avoiding long flights and ditching your gas-guzzler in favor of walking, biking and public transportation.”

Population, Sustainability, Wilder Future, Center for Biological Diversity

Population, Sustainability and a Wilder Future for All
Center for Biological Diversity

Carol Keiter the blogger typically uses bicycle transportation - wherever I go

Carol Keiter the blogger typically uses bicycle transportation – wherever I go

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Relocate rather than Vacate | Trump is the Mere Nefarious figurehead of a Vile Oil Oligarchic System

Pardon the haste and perhaps haphazardness with which I’m posting this blog. I still have packing to do. I am flying tomorrow, Sunday the 9th of July from nYc to Paris. My intention is not to vacate, but to relocate. Not to vacation in Paris, but to plant myself in an inexpensive post in Europe, in order to write articles about a number of different topics that will take me to different countries. I also wish to debut performing my music live as i continue to produce more. I have been considering ways for the past two years to plant myself back in Europe. Yes, It takes mega fossil fuels to get myself there, but I literally bicycled hundreds of miles throughout this past winter to transport myself to dozens of schools throughout the Santa Fe, New Mexico county school district, to teach students K through 12th grade in all different subjects. I was one of the only people bicycling. I saw a couple schools where several teachers bicycled. These were an exception.

I just watched a video of Indigenous people from the Pacific Islands visiting Indigenous people in Canada, to see for themselves the destruction of their territory and to express solidarity. I was in tears. I am sharing this here, because the words of one of the elderly native women in her prayers, echoes what I’ve heard from different people in different places; The change that needs to happen, is not on an intellectual level, but from the perspective of heart, feeling, values. Incentive to make changes will happen when people really care about, feel harmony with and identity with all of life, all entities that sustain life, as one incredible intelligent interconnected system that reveals and produces life

Impact of Tar Sands is felt worldwide, 350.org

Impact of Tar Sands is felt worldwide presented by 350.org

I am in tears as I watch this. I had gone to the COP21 in Paris. My real learning experience was through engaging during the two week duration of the climate talks with the http://www.placetob.org. I met people who came from the other side of the world to talk about how their communities have already been affected for the last decade by GLOBAL WARMING (the politically incorrect term which puts in your face the face the fact that the CLIMATE IS CHANGING DUE TO HUMAN ACTION AND INACTION)

This woman elder conducting a prayer said. “The indigenous people have a sacred connection to the water and land. They understand that when you take from the land, you must return.

We all have to feel this way in our hearts, to love our water and land and air, and all of the creatures who are part of this earth.

We can’t just sit idle any more and let the billionaires do what they want.

We need to fight for clean air and water and land.

I’m going to warrior up, to do anything i can to protect this water and land.

Kinder Morgen (Kinder Morgan according to wiki is the largest energy infrastructure company in North America), are killing the fish, killing the deer, killing the bear.

If Trudeau (and Trump) won’t take action, people will.”

So, my point, Trump is an easy target to feel disgust and revulsion by his desire to strip away healthcare, rights, protections for national parks….but he is merely a puppet, a figurehead, behind a system that has been bulldozing the environment and peoples’ rights and profiting through racism and targeting blacks, for the last 20 years.

My idea, after having spent last winter completely immersed in work that took all of my time, but through which I learned very much and thoroughly enjoyed in particular teaching skiing on the weekends and several long holidays, because I love physical activity, love the alpine environment, love to ski and love to communicate and teach people who really want to learn.

It was because of a memorial ceremony held for my mother this last Saturday which brought a bunch of extended family together to celebrate her life, that bounced me back to the East coast from Taos, New Mexico, where I was residing the last two months. Because my job seasons’ both ended in Santa Fe, I moved to Taos at the suggestion of a friend, where I lived in a yurt, off the grid, no plumbing or electricity, and then was given the opportunity to use a room in my friend’s home to use for electricity and internet “IF and only if, I used this space to complete my book”. I diligently did this, dove into it, which not only has brought this project to near completion, and fueled my desire and conviction to dive into other writing projects. I’ve been blogging for years, making no income. Now, I will dive into writing articles (have already several lined up), and will through the stages of learning and making mistakes, begin operating in the world of journalism.

India planted 66 Million trees in 12 hours

India planted 66 Million trees in 12 hours

ANYTHING can be accomplished, when power hungry control & greed don’t get in the way of people working together.

To me, nothing is more important than impressing upon people hope about the future, ways that we can joyfully participate in making our earth a more nourishing place and to spread a sentiment of love and caring for all of the inhabitants of the earth, and the soil, the water and air as living beings, that are an inextricable part of all of us.

We have so much more life to live, experiences to feel and share, if we stretch and extend ourselves to sense deeply how fantastic our world is, and how to really value the most minute experience of “I and thou”. I’m talking, your perception, and a rain drop in a puddle that sends out waves. I’m saying, your perception, of wind moving through trees. I’m saying, your perception, of your breath and how incredibly intelligent and splendid your body is.

Get back into your body. Get back into letting thoughts go and actually listening and tuning into a creature that can fit on your hand. Get back into walking, bicycling and moving your body, and feeling how wonderful it is to be in good shape and connected. Get back into extending a smile to a stranger, and feeling how this ripples. Our earth is magical. The creatures with whom we coexist are splendid. I am sorry to say, that it is not the people, but leaders, particularly in the “United States of Anxiety” who wish to keep things the way they are, who wish to bend over to money. Sadly, even Justin Trudeau of Canada is demonstrating this. The reason I wished to write this in the first place was because of something I relayed to my friend with whom I’ve been staying for the last week out of her graciousness. I was saying that it is easy to be disgusted, embarrassed and absolutely revolted by the personality of our President Trump, because of his mannerisms, statements, actions the greed, narcissism…Yet I learned 3 months ago when I was hitchhiking back from skiing a day in Taos to Santa Fe, from the driver. I had turned down the 1st 3 rides. This man was articulate, well educated and kind. He said he was a climatologist who worked for 10 years for the State of California. To my astonishment, he mentioned that in the early 90’s, like 1991, he was told/dissuaded/warned by the State (the alleged progressive state of California) NOT to use the word ‘climate change’ and probably at that time ‘global warming’ was the term, in ANY of his reports. When in fact, his research pointed directly to climate change as a result of actions of the petroleum industries. So, my point, Trump is an easy target to feel disgust and revulsion by his desire to strip away healthcare, rights, protections for national parks….but he is merely a puppet, a figurehead, behind a system that has been bulldozing the environment and peoples’ rights and profiting through racism and targeting blacks, for the last 20 years. And now the people need to stand up and face the reality, and organize behind those groups who can facilitate change.

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 Carol Keiter's contact card feat pic hummingbird feeding in Santa Fe, NM

Carol Keiter’s contact card feat pic hummingbird feeding in Santa Fe, NM


SFCC Presents Sustainability Series | Evolving Energy Policy for a Sustainable Santa Fe

I attended this panel discussion on September 12th, part of a series.

Santa Fe Community College, Sustainability Seminar Series 2016, Evolving Energy Policy, Sustainablie Santa Fe

Santa Fe Community College Sustainability Seminar Series 2016 Evolving Energy Policy for a Sustainablie Santa Fe

It was put together by Christian Casillas together with the Santa Fe Community College. This first one on September 12th was on the Evolving Energy Policy for a Sustainable Santa Fe

SFCC Presents Sustainability Series on Mondays in September

Christian Casillas, Renewable, Appropriate Energy Laboratory

Christian Casillas-Renewable and Appropriate Energy Laboratory

The moderator, Beth Beloff has been involved in the development of sustainability strategies at corporate and municipal levels. She’s the founder and principal of Beth Beloff a business towards Inciting Sustainability.

Beth Beloff & Associates. Incite Sustainability

Beth Beloff & Associates Incite Sustainability

The panelists were

Alexandra Ladd
Asian studies degree
housing planner in Santa Fe
acting interim director of economic development

Craig O’Hare
green building
special assistant for clean energy for the governor of New Mexico
water conservation, long range planning and watershed management

Erick J. Aune (ahn né)
transportation planning
planning director for Aztec, New Mexico

Daniel House Werwath
affordable housing,
co-founder mix santa fe
interfaith housing
creation of affordable housing projects

Adam Cohen
lead faculty of green house technologies and operations at SFCC
mathematics, marine
taught public High School
green farms; high quality foods with minimal
dvlopment os sustainable agriculture programs at SFCC

The site will have each of the panelists’ presentations digitally.

I took notes of each of the panelists’ presentations, which I’m sharing here.

Alexandra Ladd does census tracking according to the demographics of age, income, the local hispanic population, etc. She points out that the current trends are to displace the younger and darker skinned populations to the south of the city with the point that we want to preserve the city as a mixture of diverse groups living together. The trend has been for youth and the hispanic population being shut out from center of town.

Ladd mentioned that on any given night in Santa Fe, 100 young people don’t have a safe place to sleep or eat. As is the trend around the world, this leads to prostitution.

Ironically, an article from the Guardian came out this same day, on September 12th, “US teens often forced to trade sex work for food study finds.”

Alexandria Ladd also mentions that 1 out of 5 kids are in poverty and that in the center of town, 1 in 4 are over 65 in age. In fact, 50% of the residents are cost-burdened by housing costs. Only 1/3 of people living in SF work here, therefore the that commute to other places to work are spending money in these other communities.

Improving public transportation is an obvious way to help with people in poverty. The demographic projection for 2020 is that 50% of people living in downtown Santa Fe will be over 65 years of age. She implores that we need to ensure that our decision making is empowering the leadership of young people.

Craig O’Hare, talks of the efficacy of renewable energy efficiency. He mentions that promoting a green economy is important, specifically with respect to his concern about global climate disruption. Stating that the global climate change statistics have become more dire than predicted,
we need to get onto renewable a.s.a.p. He talks about Home Energy Efficiency. Specifically efficiency technologies.

• Renewable Energy: solar > solar electric
• the building envelop: walls, ceiling, attic, doors windows: with the goal to reduce air leaks & increase insulation. With respect to this he mentioned that within your own home, you can get out a lighter and check electrical plugs, windows, doors and seal for leaks. Areas with leaks will cause the lighter to flicker.

The Santa Fe Community college has an excellent ‘building performance certification program’ to insulate one’s home. He mentions that even with the best technology, windows let heat out. The best are triple panes, filled with argon gas…yet if you don’t have capability to invest in these, duct tape is also great for insulating. However, as you make the home tighter with less leakage, there are concerns about CO poisoning. NG & Propane Furnaces and Water Heaters can send carbon monoxide into the air. Fortunately, HVAC & major appliances have better technology. He points out that ceiling and portable fans are effectivee at cooling, in addition to shading your windows with trees, awnings, portals, etc.

LED lights have warm and cool light quality; warm = 2700 Kelvin.

The Santa Fe, NM County government site has a Residential Energy Efficiency & Renewable Energy Forum with incentives for common sense energy.

craig O'Hare, Renewable Energy Efficiency, Renewable Energy Forum

craig O’Hare Renewable Energy Efficiency and Renewable Energy Forum

New Mexico has the 2nd best solar resource. The new design of solar electric photovoltaic cells convert the sun’s light (not heat) into electricity. Yet, the utility companies are fighting this. Solar thermal produces water and space heating. He runs ads all over the county offering free solar power with a 30% federal income tax credit and 10% state income tax credit, that would be exempt from paying etstate sales tax.

• wind energy is naturally site specific

 

 

 

The next panelist Erick J. Aune speciality is public transportation.

The quest is personal mobility, which equates to freedom, which comes down to the vehicle of choice. His talk induced a wider philosophical perspective into questioning why we do what we do. Humans want access to experiences, asking why we do things, where are we going? For the most part is it for convening in addition to the economic element, going to work.

He pointed out the history of transportation in this area,the ancient roads and pathways. Pointing out that transportation surpasses coal-fired power plants for most CO2 emissions in the United States.
There is a significant production of greenhouse gas emissions from transport, because ‘in America, we love to drive’.

He speaks of the importance to recognize the value we put neurologicaly, socially and emotionally on driving, mentioning that it is extremely difficult to compete with the automobile. He mentions,
Jarrett Walker’s ‘Human Transit’ book.

Jarrett Walker, Human Transit

Jarrett Walker Human Transit

Erick Aune asks What If environmental sustainability was the goal, and all other things became subordinate to a commitment to reduce greenhouse gases?

All sorts of technologies and organizations can help towards this cause; smart phone data, bike shares, Zagster, meters, ride-shares, Über etc.

Daniel House Werwath is the affordable housing and community development guy. He talks of real community sustainability as it relates to housing. Buildings produce 39% of our greenhouse gases. New construction is needed; talking about zoning with respect to ‘infill’, social fabric and cultural diversity. He’s a community developer who wants to create energy efficient buildings. Presently he’s involved in developing a local Arts & Creativity center and affordable live-work rental properties.

He reiterates the point made by Alexandra Ladd, the zoning panelist, that “we are segregating low-income, people of color and younger people to far outside of town. Therefore he’s an advocate of zoning for higher density housing, investigating ways to broaden public participation in land use and policy making, and using technology so that everyone has a voice.

Adam Cohen is on the Greenhouse faculty for the Santa Fe Community College (SFCC) on hydroponics (a method of growing plants using mineral nutrient solutions, in water, without soil) and aquaponics, “a system of aquaculture in which the waste produced by farmed fish or other aquatic animals supplies nutrients for plants grown hydroponically, which in turn purify the water.”

SFCC, Greenhouse Management, School of Trades, Technology, Sustainability

SFCC Greenhouse Management School of Trades, Technology, Sustainability

He’s talking about food; not just the energy/water nexus, but agriculture.

Food is how we store energy as a whole. There will be over 9 Billion people on planet by 2040. Over-fishing has lead to an 80% depletion of fish; almost every species we eat are either critically over-fished or will be gone, cratered to irreversible levels. Agriculture amounts to 70% of the usage of water and 40% of the land goes to agriculture. The present day agricultural systems account for 14% of global greenhouse gases. In New Mexico, 97% of the food is imported – less than a weeks worth of food in the grocery stores. Therefore fossil foods are involved in the transport chain; ie. 250 to 1,000 miles.

He claims that two generations have been brought up on processed foods. They are low in cost, yet also low in nutritional value. These habits are a strong contributing factor to obesity, diabetes and heart disease. Just as the blog I posted previously about “Food Sovereignty” in which the Gangsta Gardener Ron Finely talks of his guerrilla gardening in Los Angeles.

Adam Cohen mentions that any economy that only produces raw materials is tied to poverty. He speaks of the
Omnivore’s Dilemma” book, and the cost for transporting the ingredients of a single salad my involve 3,000 to 35,000 miles.

Regarding food security, Cohen states that New Mexico is first in the nation for childhood hunger, at 18.6%. All of this pointing to the fact that we need to grow our own food ~ it is one of the easiest things we can do. Fortunately, there has been an increase in farm to table efoorts, farm to schools and farm to restaurant operations. For example, in the last 5 yrs in Dallas, Texas, he saw 14 farmer’s markets start up in addition to food co-ops, CSA’s farmer’s markets. Even the big box supermarkets are showing marked increase in preference for ‘locally grown’ food, because they save money with respect to transportation.

The bottom line, we need to produce more food > controlled environment agriculture (greenhouses). For example in northern New Mexico there are 7 months of growing, whereas greenhouses will provide 12 months a year; to grow a much larger portion of food will increase food sovereignty and community development.

In Europe 90% of agriculture is done in controlled environment spaces – greenhouses. Once again the point is made in this discussion that we have a society addicted to fossil fuels.

We need food and Ag education, and it’s best to start with children with the food education.

We need to change our food culture: We are addicted to fossil fuels and maintaining the status quo.

Currently they are putting up a teaching facility at SFCC to teach people in NM how to grow food for New Mexicans; 12,000 footage of greenhouse space. With these hydroponic and aquaponic techniques, for the same quantity of harvest, they use 95% less water. With aquaponics, there is zero waste. In aquaponics, one feeds the fish, and then the waste of the fish is converted to fertilizer, which fertilzes the plants.

These systems are simple. 1. they can be done on the counter top 2. this can involve marrying the traditional heritage of agriculture with new techniques.

The rest, is up to educating ourselves and taking the steps towards making positive changes wherever we can.

CASSE, Center for the Advancement of the Steady State Economy

CASSE, Center for the Advancement of the Steady State Economy

On this note, here’s a site I happened upon that can be another guide to the same principles brought up towards allowing sustainability to evolve. CASSE, Center for the Advancement of the Steady State Economy

As George Monbiot elegantly states in his blog “The Purse is Mightier than the Pen” the biggest pitfall is money.

 

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Carol Keiter, the blogger, PA

Carol the blogger back in Pennsylvania

On Positive Transformation to Health and Sustainability through Food Sovereignty | Ron Kinley’s TED talk: Guerrilla Gardening in South Central LA | Vandana Shiva Soil not Oil | Dahlia Wasfi MD on Monsanto’s Seed Terrorism in Iraq | Joe Brewer Working for Billionaires

Okay, well, my preceding blog featuring the over-the-top frightening and provocative wake-up call about human actions on the planet, needs to be answered and redirected to subjects spelling out hope, again and again. I have the tendency to veer towards economic issues and casting the blame towards the culprits, the 1% of course. Why do I feel that enough is enough? Because there’s a tendency among all of us to just feel powerless and sort of heading towards a crash, so that we become even more reckless. Say you are becoming late for an event, and there can become a point where you teeter towards not going at all, because of whatever story you’re telling yourself in your head. Or better analogy, since many people are weight conscious and become obsessed with what they shouldn’t be eating, and then wind up over-indulging big time, because once they’ve ‘broken their rule’ they say, what the hell and now after putting that diet off another day…the downward spiral may set in and feeling upset with oneself and powerless, now feeds a cycle of rationalization.

I often gravitate to talking about economics, bringing up the corpocrisy of capitalism. That’s why the article about “Making money for Billionaires” by Joe Brewer reverberates. Brewer’s punch line, “Will we honor the sacredness of life on Earth and evolve our global economy so that is in service of life? Or will we desecrate all that is sacred in this world so that a handful of families can have a few more yachts, a few more marble bath tubs, and bragging rights that they are the ones who died with the most toys?”

I don’t meant to scare people, though I may.

global, land,  sea, temperatures, 1.11C warmer, April 2016

global land and sea temperatures 1.11C warmer in April 2016


Fact: Last month, April was the warmest on record. The Guardian features this article. “April breaks global temperature record, marking seven months of new highs”

Fact: Michael Slezak writes for the Guardian, “World’s carbon dioxide concentration teetering on the point of no return

Fact: The economics of the fossil fuel industry fuels climate change which disrupts peoples lives and impoverishing their connection to nature, as does the economic political system of capitalism which has effectively taken away peoples’ rights to sustainable living.

That’s why dozens of ecological and environmental awareness groups coordinated a world-wide two-week global wave of escalated action to keep coal, oil and gas in the ground. Break Free from Fossil Fuels – through investing physically in ways to avoid these fuels and replace them with others, as well as through divestment from schools, institutions and companies that use these.

-.-.-.-.–
WHAT WE CAN DO! Anyone who is conscious, is aware of the gist of our current reality. Yet perhaps not everyone realizes just how interconnected things are; the earth’s atmosphere and climate, the various species flickering out of existence, the state of human affairs, wellness and disease connected to diet and food growth, resources and how much is leveraged by economics and greed. Yes, you all have heard of the 1% and the 99%. You see on the news the ravages of war and greed.

I couldn’t get this blog out quickly enough for my own taste, except that it has left the exposé on the lies we live there resting further on my top page. Having attended the alternative climate talks coinciding with those among dignitaries in Paris during the same two weeks December 2015, one of the main themes among the various presentations by ecological evangelists, activists, journalists and environmental entrepreneurs, was the need to create a new story to portray the radically changing climate and the radically shifting needs and solutions, so that the message for change will not be disregarded through hopelessness or gloom, but presented as palpable alternatives that can be embraced; with refreshing new ways to approach the subject – in positive ways – that people can grasp and feel inspired by and inclined to act on. Sort of like presenting things in chewable bites that are savory and delicious rather than presenting something so ferociously unwieldy and ugly that the easiest reaction is simply to turn one’s back and pretend it isn’t there, like that homeless person you step around on your way to work in a metropolitan area from the car door to the office entrance.

On this note, I am going to be treating a number of alternative change measures that we all can embrace, over the next blogs.

This one is about the easiest and perhaps most overlooked means of creating change and controlling this through one’s own actions: the food you put in your mouth. As the founders of Collective Evolution state, change happens from within.

No better place to start, than what you put into your mouth, and how this food is grown.

Ron Finley: A guerrilla gardener in South Central LA TED talks about Los Angeles's vacant lots

Ron Finley: A guerrilla gardener in South Central LA TED talks about Los Angeles’s vacant lots

Ron Finley, Guerrilla Gardener, artist's palette, plants, trees

Ron Finley Guerrila Gardener where the artist’s palette are plants and trees

Guerrilla gardening is actually an established concept; according to an entry in wikipedia: guerrilla gardening is the act of gardening on land that the gardeners do not have the legal rights to utilize, such as an abandoned site, an area that is not being cared for, or private property.

You can contact Ron Finley, the Gangsta Gardener at http://ronfinley.com to help the Ron Finley Project grow in more communities.

The 7 Spiritual Laws of Gardening,

Deepak Chopra Center 7 Spiritual Laws of Gardening by Leo Carver

As the author Leo Carver mentions in his article for the Chopra Center The 7 Spiritual Laws of Gardening “The wisdom traditions of the world often refer to the oneness and transcendence one feels when interacting with nature.”

There’s been an ongoing obstructionism of peoples’ food and farmers’ seeds going on in India, as witnessed through articles like this one, The Seeds Of Suicide: How Monsanto Destroys Farming

Vandana Shiva is an Indian scholar, environmental activist and anti-globalization author who has written more than 20 books. She’s a ferociously intelligent woman who brings her economic and political insights into her speeches, in which she eloquently articulates why things are the way they are, as dictated by the economic trends of the last half of the century in capitalism and corporate greed and globalization. I witnessed her speaking this last December in Paris as a panelist during the climate talks, orchestrated by the Place to B. She has worked to promote biodiversity in agriculture. “Central to Shiva’s work is the idea of seed freedom, or the rejection of corporate patents on seeds.” Much of her work has been on educating the public about food and agriculture, as in Vandana Shiva’s Speech on Food and Agriculture Systems
In it she mentions that “fertilizers, which are toxic and poisonous, were originally designed as weapons of war…and that 6,000 chemicals are unleashed every year by these companies. She casually points out as she’s describing the terrorism of Monsanto and it’s hijacking of the seeds of Indian farmers, that “this was earlier, this was before these companies controlled governments, research at universities and before they controlled the media.” Hearing her words reminded me of what I learned viewing multiple documentaries after the Wall Street financial collapse, where it was elucidated clearly how the world’s financial systems have infiltrated educational institutions, to be proponents and perpetuators of their own system.

She talks about Monsanto ‘We Must End Monsanto’s Colonization, Its Enslavement of Farmers

and food sovereignty as does Dahlia Wasfi MD, a physician, peace and environmental activist. Waif talks about Iraq, its occupation and the experiment of Monsanto with their own chemicals and the farmers of Iraq. Wasfi talks in this video about Iraq’s seed industry and its destruction by Monsanto, who forbid them (Iraqi farmers) after 2003 to maintain their seed bank and share their seeds. What happened in India is happening currently in Iraq, with respect to Monsanto’s occupation of farmer’s seeds.

I just discovered the site Salud America, reading that the Las Cruces, New Mexico city council members were meeting on May 23, 2016, to discuss plans for expanding the local agriculture and food environment through a comprehensive Urban Agriculture and Food Policy plan developed by local non-profit La Semilla Food Center (semilla=seed). That’s good news! I presume more of this awareness and activities around urban gardening are springing up in various states.

carol_selfie_sun copy
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In my carolkeiter blog I talk about the Sovereignty of Consciousness.

Health is Circulation | Letting things Flow | Diarrhetic vs Constipative (made up that word !-)

I’m full of shit these days, copious amounts. Well, that’s because of the foods I eat: lots of onion, veggies, fruit, garlic, blue-green leafy greens, beans, oats, lots of water all day….So, yeah, I’m talking literally. Although for anyone who has read my blogs etc, I’ve never tended to be constipative (my derivative of a verb from constipation) in expressing myself in writing either. I’ve often tended towards the diarrhetic side. It will be a life-long work-in-progress to write more leanly, concisely and to bring my points to the tip of the burg, rather than buried in its depths.

I’m brining it up as a health note in general; diet is very important as far as introducing nutrients and water into your body, since that is what you’re body is made of. The more real and raw the food (less processed and full of unpronounceable additives), the closer to the source and closer to being absorbed in your body. Point being that the more water to circulate through your body to cleanse and the more nutrient rich foods that circulate through your body, the better for your circulation and general health. Most causes of disease are inflammation: when things get blocked.

Analogously, the more real your feelings and expression, and intent in expressing your honest beliefs and sentiments to others, the healthier you are. If you’re holding onto grudges, and looking through the lens of anger, intolerance, judgement, etc., this is the stuff that is stressful; emotions that are stressing your physical body as you constrict them and tighten them into an armor. When these e motions have no-where to go, they start stressing out your own physical body from within; muscles, blood flow, organs…resulting in dis ease.

So, that’s my thought for the day. Health is about consuming lots of water, foods containing nutrients and letting oneself flow with emotions, rather than holding things in and letting the pressure build.

In fact the heart-rhythm mediation group I’ve attended talks about the four elements – earth, water, air and fire – each as cleansing. The movement through the earth of rhizomes, like a circulatory system, the motion of air, of water, of ions within the plasma of fire, all as cleansing. It’s the blockage or shrinkage from motion, that gets you into trouble. Holding your emotions in, is analogous to stuffing them.

As far as health practices, it’s about consuming more nutritious things, that naturally act to maintain health and strength. I’ve been boiling water first thing in the morning to which, once it has cooled down a bit, I squeeze a slice of lemon into the glass of water. http://cureproven.blogspot.com/2015/10/drink-warm-lemon-water-in-morning-for.html Then oats either alone or mixed with cereal, blueberries and plain greek yogurt, or once in a while eggs. My evening meals often consist of sweet potatoes and any dish I’m preparing will start with onion sautéed in olive oil and have plenty of spices (cayenne, chili, pepper, turmeric) along with garlic and typically cabbage, to which I then add whatever other vegetables. The Chopra Newsletter talks about “12 Foods to Help you Focus“. That’s why I have absolutely no problem with shitting. I’ve been adopting into my diet as much as possible the G-BOMB theme (nutrient dense foods) when I’m grocery shopping, planning and then preparing a meal. Greens, Beans, Onions, Mushrooms & Berries http://wellandgood.com/2012/12/07/the-6-nutrient-dense-foods-that-should-rule-your-diet/#the-6-nutrient-dense-foods-that-should-rule-your-diet-2

I absolutely believe that we can live our lives eating well as a preventive measure to maintain health and that we can heal ourselves. http://truththeory.com/2014/04/27/is-there-scientific-proof-we-can-heal-ourselves/

It’s all about letting things go and letting things flow.

Health | Stretching & Exercising the Body and Mind | Farmacy

micro-nutrients, fruits, veggies

micro-nutrient dense foods fruits, veggies

Yet another article about the benefits of eating nutritional foods and incorporating spices regularly into your diet in order to maintain health and prevent dis ease.

Throw in stretching the body and the mind (meditation) and regular physical and mental exercise (active involvement of the brain through reading and thinking) and you’ve got a pretty healthy thing going. The rest is having a resilient attitude and lots of love and appreciation of what we have.

Interesting twist, this medical doctor, Dr. Weiss, stopped his practice to create a ‘farmacy’ cooperative in the state of New Jersey.

Dr. Weiss Ethos Health Farmacy

Dr. Weiss Ethos Health Farmacy

He looks a bit like Dr. Drew here in this pic, on his My Ethos Health FaceBook page. Not only is he growing the food, but educating his patients – the public – about the importance of eating properly. As a cooperative, he gives people the opportunity to voluntarily work on the farm; physically tending to the growing of the vegetables during which time they get physical exercise and work directly with the nutrients and bacteria present in the soil, which is healthy exposure itself.

micro-nutrients, beans, seeds, nuts

micro-nutrient dense foods beans, seeds, nuts

“The natural parts of plants contain nutrients that allow your body to heal. For example many foods such as turmeric act as an anti-inflammatory. Inflammation or swelling is believed to be the cause of many different chronic diseases.”

There’s a lot of information out there on the internet about healthy diets and the vitality of spices in dis-ease prevention.

This article talks about

G-BOMBS
Greens – Beans, Onions, Mushrooms, Berries, Seeds

6 nutrient-dense foods that are the basis for a healthy diet.

“While building-block nutrients—protein, carbohydrates, and fats—are essential, Americans are over-stuffing their diets with them and missing out on disease-fighting micronutrients like vitamins, minerals, and antioxidants.”

Fabulous!

I personally only eat two meals a day: a hearty healthy breakfast with fresh fruit and grains and dinner, after fasting all day. My meal last evening featured the same foods mentioned in these articles; sweet potatoes, beans, kale salad with red beets and carrots, whole grain rice, nuts & seeds and lots of spices and veggies. I start the preparation of almost every meal sautéing plenty of onion in olive oil, which is when I add the various spices on low heat, to which I then add garlic and vegetables. For sure, I was educated when I lived in the quasi hippy / new age community of Taos, New Mexico where I learned a lot about the effectiveness of different herbs & spices. It didn’t hurt to live in San Francisco, known for its great cuisine and fabulous array of restaurants. Yet I’d say that one of the biggest contributors to my having a really healthy diet and maintaining a lean figure, I attribute to what I’ve called my ‘poverty diet’. I often bicycled to get around and didn’t have the extra cash to simply pop into a place to eat whenever I felt like it. Therefore, I’ve been accustomed to not eating for long periods of time during the day – certainly the opposite of overeating – and always preparing meals from scratch, no pre-pared on the shelf sauces or soups. Nutrient-dense foods are the key.

nutrients, garlic, onion, ginger, spices

nutrient dense foods garlic, onion, ginger, spices

Baked sweet potatoes (no butter or any dressing) and eating grains have been a regular part of my diet for years. I tend to go for spicy, not buttery. Since reading about the anti-inflammatory properties of Turmeric, i’ve been using that a lot more. Routinely use chili pepper, cayenne and lots of garlic.

More nuts and seeds – less cheese. However, if I lived in France with spectacular markets with displays of copious amounts of cheese and had a copious budget to match, I’d probably be all over it. Just add an additional glass of red wine to the meal. 🙂 Not sure I could go vegan.

We Do Have the Means | Living Harmoniously with the Planet | Salt-water Powered Cars

Collective Evolution’s article on salt-water generated fuel.

“It works just like a hydrogen fuel cell except that the liquid used for storing energy is saltwater.”

nanoFlowCell, SaltWater fuel conversion

nanoFlowCell SaltWater fuel conversion

“In this case the liquid (saltwater) passes through a membrane in between the two tanks, creating an electric charge. This electricity is then stored and distributed by super capacitors. The four electric motors in the car are fed electricity which makes it run. The car carries the water in two 200-litre tanks, which in one sitting will allow drivers to travel up to 373 miles (600km).

We’ve got major plans, and not just within the automobile industry. The potential of the NanoFlowcell technology and its applications is much greater, especially in terms of domestic energy supplies as well as in maritime, rail and aviation technology.

All cars should be required to be made from this type, or other similar types of clean green energy.

Scientists at the U.S Naval Research Laboratory have developed a technology to recover carbon dioxide and hydrogen from seawater and convert it into a liquid hydrocarbon fuel. This could be a tremendous breakthrough and eliminate the need for old ways of generating fuel.”

Golly gee, if the U.S. Navy can break-up from their addiction to fossil fuels, so can all of us!

U.S. Navy produces fuel from Seawater

U.S. Navy produces fuel from Seawater

Navy’s new fuel process: Extracting carbon dioxide (CO2) and hydrogen (H2) from seawater to produce liquid hydrocarbon fuel.

Why did they bother investigating this? Because “in Fiscal year 2011, the U.S. Navy Military Sea Lift Command, the primary supplier of fuel and oil to the U.S. Navy fleet, delivered nearly 600 million gallons of fuel to Navy vessels underway, operating 15 fleet replenishment oilers around the globe.”

“A catalytic converter extracts carbon dioxide and hydrogen from water and converts the gases into liquid hydrocarbons at a 92 percent efficiency rate, and the resulting fuel can be used in ships’ existing engines.”

carbon capture skid, NRL, Navy Research Laboratory

carbon capture skid at (NRL) Navy Research Laboratory

 

 

Research chemist, Heather D. Willhauer, NRL

Research chemist Heather D. Willhauer NRL

“It’s remarkable how Barack Obama has constantly pointed out that we will be using oil, gas and coal for the next twenty years, and that we don’t have the technology to lift our dependence off of these resources.

 

Those who are looking into it can clearly see that this simply isn’t true. We have the means to live in ways that are more harmonious with the planet and all beings on it.” Not to mention, a plethora of jobs can be created to implement this at all levels.

Calling: all workers in the industries of coal, mining, petroleum… > there are other income opportunities out there!

Yes, We Can, well that is, Yes, the U.S. Navy CAN covert seawater to fuel.

We need to pull away from coal, petroleum and all other dirty, non-renewable processes and invest our insights, energies and integrity into supporting clean, renewable energies.

“It’s just another example of the many ways of generating energy that are now available that could end our dependence on fossil fuels. These new, clean green ways of generating energy have been around for decades, so why are we always talking about them without ever implementing them?”

It just so happens that those with undivided interest and ownership in coal and fossil fuel as well as their dirty derivative industries are anonymously pouring huge amounts of money into disinformation campaigns regarding Global Warming and its main culprits. This article from the Guardian talks about the secretive donors who gave US climate denial groups $125m over three years.

the Earth is not Responsible for Global Warming

The Earth is not Responsible for Global Warming – Earth has no barcode

Thomas Berry, Dreamer of the Earth: The Spiritual Ecology co-author of “The Universe Story” writes, “The natural world itself is the primary economic reality, the primary educator, the primary governance, the primary technologist, the primary healer, the primary presence of the sacred, the primary moral value“.

It is in the best interest of all – humans and all other life forms on Earth. And for financial reasons, companies and individuals who have divested their stocks and bonds in fossil fuel companies have outperformed…

This article from the Guardian points out that the real danger is not the kayaktivists, but Shell.

Why is this important? Because the beautiful and fantastic display of the diversity of life that have taken millions of years to evolve to their unique spectacular natures, is what ROCKS about our planet Earth: Living together intimately and harmoniously with the diversity of the entire biosphere is the reason and the beauty of this planet. No other reason, except for the fact that we are all related and interdependent and of this earth. Our heaven is right here on earth. It is the Earth and its myriad of life – the biosphere and the geosphere – that is sacred and needs our protection.

What can you do? There is plenty that you can do, right now! The Ecological Buddhism website offers you a whole gamut of solutions in every arena; with guidance regarding Renewable Energy, Sustainable Economy, Deep Ecology & Ecopsychology, Energy Efficiency, Activism, Behavior & Communication and the Game Changers!

The National Wildlife Federation can help to guide you, advocating about Clean Energy and Climate Solutions.

National Wildlife Federation What We Do Get out of Dirty Energy

“Whether it be Solar, Free Energy (zero-point), Converting Seawater, {Wind, or Wave technology}, it’s clear we can do better than we are doing now.”

Do it! – divest in dirty and invest in clean & renewable – for your kids and for all other creatures with whom we share our planet Earth.

Why bother? As the authors of “Ecobuddhism and the wisdom of the psyche – The Universe Story” unveil. “We are a communion of subjects, not a collection of objects”. Here are some excerpts from the “The Universe Story” of Brian Swimme and Thomas Berry.

“That our western civilization should be the principal cause of such extensive damage to the planet is so difficult a truth for us to absorb that our society in general is presently in a state of shock and denial, or disbelief…Our western addiction to commercial-industrial progress as our basic referent for reality and value, is becoming an all-pervasive attitude throughout the various peoples and cultures of the Earth.”

Not a neural toxin, but an attitude and understanding deficiency!

“Efforts to present the full reality of the situation are being met generally with intense opposition, an opposition due to the subservience of our religious, educational and professional establishments to our industrial culture….the Ecozoic Era requires a comprehensive human consensus away from what we’ve been brainwashed into beholding as true; i.e. Manufactured Consent – The Political Economy of the Mass Media – a non-fiction book written by by Edward S. Herman and Noam Chomsky in 1988

¡ Reiterating! The authors of “The Universe Story” state that “The natural world itself is the primary economic reality, the primary educator, the primary governance, the primary technologist, the primary healer, the primary presence of the sacred, the primary moral value.”

Ecotherapy: Healing Ourselves, Healing the Earth.

The most dangerous animal.

The most dangerous animal, by its side a Great White shark swims peacefully.

What Humans Currently Do | Excerpts from “The Universe Story”

Our Solar System arose 4.5 Billion years ago. The Earth has evolved – through a series of transformations – to even enable life to form.

From the beginning, as our universe continues to evolve in its cosmogenesis, intelligent intent is present – at all levels > towards differentiation, autopoiesis and communion.

NASA image, Cygnus Loop, Supernova Stellar Explosion, 15,000 years ago

NASA image Cygnus Loop Supernova Stellar Explosion 15,000 years ago

 

Excerpts from the authors

Brian Swimme and Thomas Berry of “The Universe Story”

Ecological Buddhism – A Buddhist Response to Global Warming

Presently, the human race enters the The Ecozoic Era.

Brian Swimme is one of the main people with whom to study, to understand the cosmological shift necessary to a new cosmology.

 

 

“As the natural world recedes in its diversity and abundance, so the human finds itself impoverished in its economic resources, its imaginative powers, its human sensitivities and in significant aspects of its intellectual intuitions.”

Devastation of Rainforest

Davastation of a Rainforest

 

Here’s a link to the footage of Forest Heroes from a drone of the devastation of a rainforest: Astra’s forest destruction in Indonesia.

 

“The pathos is that we are presently deliberately terminating the most awesome splendor that the planet has yet attained. We are extinguishing the rainforests, the most luxuriant life system of the entire planet, at the rate of an acre each second of each day. Each year we are destroying a rainforest area the size of Oklahoma.

Throughout the planet we are not only extinguishing present forms of life, yet also eliminating the very conditions for the renewal of life in some of its more elaborate forms.

We have moved from such evils as suicide, homicide, and genocide, to biocide and geocide, the killing of the life systems of the planet and the severe degradation if not the killing of the planet itself. We have moved from simple physical assault on the planet, to disturbance of the chemical balance of the planet through our petrochemical industries, to questionable manipulation of the genetic constitution of the living being of the planet by our genetic engineering, to the radioactive wasting of the planet through our nuclear industries.”

Bird sanctuary,  Gulf Petrochemicals Industries Co.

Bird sanctuary at Gulf Petrochemicals Industries Co.

 

Ironically, this image of a bird sanctuary at Gulf Petrochemicals Industries Co., is courtesy of the president of the Petro company. A public relations blog on how hunky dory everything is, with the company sitting on top of a fragile ecosystem.

 

 

“That human well-being could be achieved by diminishing the well being of the Earth, that a rising Gross Domestic Product could ignore the declining Gross Earth Product, is the basic flaw in the Wonderland Myth.”

momgoesgreen.com:my-thoughts-on-the-gulf-oil-spill

momgoesgreen.com:my-thoughts-on-the-gulf-oil-spill

 

 

“These centuries of “progress” are now ending with increasing stress for the human is final evidence that;

what humans do to the outer world they do to their own interior world.

 

! Next Blog ¡ What we humans need to do in our emerging Echoic Era, to allow the paradigm shift in our conscious awareness to emerge.

We are Earth> Occupy the Planet!

Happiness & Healing Oneself | Your Choice of Mind & Heart

It’s another one of those times when I’ve come across a subject that I feel is of such import that I post it on both blogs simultaneously.

In the last days I read and viewed this information, which is one small extract of many peoples experiences of either making themselves ill or healing themselves, through their own attitude and what they anticipate. If you think that someone is going to react in a certain way or something is going to happen in the way that you expect, good or bad, typically, because this is the window you’re looking through and the way that you approach the situation, it more than likely will.

http://truththeory.com/2014/04/27/is-there-scientific-proof-we-can-heal-ourselves/

Here is the youtube video of Lissa Rankin, MD’s TED talk – a presentation of the results of her research. YES, she researched and found her proof. Rankin addressed in her TED talk a group of health care professionals talking about how much their caring intention influences the health and healing of their patients.

happiness shot holding up arms Lissa Rankin talk

happiness shot holding up arms Lissa Rankin talk

I’ve written plenty of times about the subject of happiness.

https://digesthis.wordpress.com/2013/02/28/pursuit-of-happiness-the-happy-movie-my-stroke-of-insight/ The giggling Guru and the insights of the writer’s book, “My Stroke of Happiness”.

the giggling guru Madan_Kataria

https://carolkeiter.wordpress.com/2014/12/22/new-year-resolutions-happiness-through-action-one-mini-habit-at-a-time/ Talking about the satisfaction of accomplishing things through adopting mini habits that are manageable.

https://carolkeiter.wordpress.com/2013/10/01/the-science-of-happiness-an-experiment-in-gratitude-soulpancake-upworthy-things-that-matter/ about the importance of gratitude.

laughing buddha

laughing buddha

…and a few times about healing…

https://digesthis.wordpress.com/2014/12/13/marijuana-out-of-the-closet-the-cannabis-cure-cbd-tincture/ The Cannabis Cure, by Charlie Bayliss and Amelia Powers “The Powers of the Mind” regarding her ability to overcome a brain tumor not with chemotherapy (which hadn’t been working) but through the decision to employ optimism, dancing and CBD tinctures – extracted from marijuana.

There may be all sorts of incidences that occur throughout the day which may trigger a stress response. Regardless of the source of the stress, our body releases stress hormones such as cortisol and epinephrine. The body responds to stress by producing hormones that are ingrained into the ‘fight or flight’ response which is genetically built-in, from the times when humans actually did have to be prepared to promptly face or flee a threat such as a wild animal or severe weather condition. Yet, it is us who decide how to respond emotionally to interpret a situation as something inducing stress; a perception of monetary, marital, social problems, work conflicts, situational discomforts or environmental hazards etc. Our body doesn’t distinguish between the source of our stress, it simply responds to our emotional response by chemically producing hormones to interpret our emotional reaction.

You basically do have a choice in how you respond to circumstances.

The point is to actively pursue experiences that lead to feeling happier and to alleviate the stress. Making a conscious choice to allow oneself to relax, enjoy one’s environment, to enjoy simple things, engage in activities like meditation and other practices that facilitate a deeper conscious breathing, physical exercise, participating in experiences that engage with nature, eating healthy foods, spending time in the company of positive people and interacting with all sorts of animals; therapy dogs specifically elicit happy hormones because of their unconditionally loving nature. Make a point of acknowledging with gratitude what you appreciate, attune to all of the different wonderful life forms (animals and plants in our world) that are here around you, and recognize that by participating in creative activities and doing tasks that involve achieving little goals, all lead to developing more insights and a sense of accomplishment. All of these different activities that are coming through the heart, instead of through the head, will lead to the release of hormones such as dopamine, oxytocin and serotonin, which the body produces in association with feelings of happiness and contentment and a sense of well-being. Laugh! Go out and play!

Yes, it’s a choice.

Introduction to my book “Adora & Vitali: A Spin on the Matter of Motion”

Introduction

http://spinonmatter.carbonmade.com/projects/4800092#1

Though this tale is fiction, the book is woven throughout with supporting factual theories, that emerge as the story evolves. This non-fiction evidence is laced with science; biology, geology, cosmology and physics, which substantiates how this theoretical world can exist. The scientific basis of this book with its substantial bibliography to allow the reader for further exploration of the topic, is proof of how this world which the characters encounter, can exist at all. I invite you on this intellectual and spiritual adventure.

Adora & Vitali: A Spin on the Matter of Motion trailer thumbnails

Adora & Vitali: A Spin on the Matter of Motion trailer thumbnails

As the writers of “The Universe StoryBrian Swimme and Thomas Berry indicate. All of the energy of the entire universe today was present in the initial Flaring Forth. And though no carbon-based life or stabilized forms of matter that we see today could have lasted for even a fraction of an instant during this, it was the birth of time and space, from which all creation is intricately related.

The authors mention the evolution of the human species up to the present, stating in their prologue: “The dominant entity that emerged was not any particular nation-state but the multi-national corporation. These new institutions directed vast scientific, technological, financial and bureaucratic powers toward controlling Earth processes for the benefit of the human economy. By the end of the twentieth century, the destruction left by the wars between nations was dwarfed in significance by the destruction of the natural systems by industrial plunder. In geological terms, human activities in the twentieth century ended the sixty-seven-million-year venture called the Cenozoic era. … Th future of Earth’s community rests in significant ways upon the decisions to be made by the humans who have inserted themselves so deeply into even the genetic codes of Earth’s process. The future will be worked out in the tensions between those committed to the Technozoic, a future of increased exploitation of Earth as resource, all for the benefit of humans, and those committed to the Ecozoic, a new mode of human-Earth relations, one where the well-being of the entire Earth community is the primary concern.”

http://spinonmatter.carbonmade.com/projects/4800092#1

Carol Keiter's drawing of dolphins jumping, one of the characters in "Adora & Vitali: A Spin on the Matter of Motion"

Carol Keiter’s drawing of dolphins jumping, one of the characters in “Adora & Vitali: A Spin on the Matter of Motion”

Hope walks through the fire, faith leaps over it.

Donations towards Carol Keiter’s writing, eBook, music composition, photography & illustrations are graciously accepted! PayPal Donate Button

Carol Keiter the blogger with camera in hand at MMNY-MakeMusicNewYork

Carol Keiter the blogger with camera in hand at MMNY-MakeMusicNewYork

Carol Keiter the blogger in New York city attending a Make Music New York event at Times Square presented by Yoko Ono

Carol Keiter the blogger in New York city attending a Make Music New York event at Times Square presented by Yoko Ono

Donations would be appreciated, since I’m not under any corporate umbrella, but drifting out here in cyberspace, fortunately connected to all of the information that has contributed to this book.