Tears of Delight PM of New Zealand Jacinda Ardern’s Well-Being Budget & Maori Guardianship | Friendship Bench

I am in tears of delight as I listen to the statements of the Prime Minister of New Zealand and leader of the Labour Party, Jacinda Ardern, speaking of well-being as the measuring stick at the Davos, Switzerland World Economic Forum. She speaks honestly and earnestly – brilliantly revealing to the other diplomats a lens through which to look that is not measuring the quantity of profits through the GDP, but the quality of life and well-being of the people.

Jacinda Ardern, New Zealand, politics of kindness, empathy, well-being

New Zealand politics of kindness, empathy and well-being

Among the leaders of the prohibitively expensive and exclusive Davos World Economic Forum, here is yet another example of a leader stepping outside of the dictates of the norm, to instead be a spokesperson for the quality of life. She states that numbers mean nothing, if people are homeless, if the teen suicide rate is high, if people are emotionally and physically ill. It’s another great step for humanity to have an excellent female leader with the bravery to speak the truth. She’s naturally a tremendous advocate for making changes to avert climate catastrophe.

We all know what disasters continue to strike due to industrial practices that are bent on wielding the highest profits, at the cost of health and life of human and species loss and environmental degradation.

Instead of complete lies, such as what comes from the USA present reality-show-muppet-leader, everything that she says speaks truth, conviction and dignity, from the content of her words to her tone and mannerisms. She speaks honestly, as do a number of recently elected female congresswomen in the US. Hurray for the people who are electing these women leaders throughout the world. It is great news.

Not unprecedented in her ideas, the government of Bhutan conceived of the model of Gross National Happiness as a more real measuring stick than the GDP. You can have a high GDP with great numbers, sales and profits that are off the charts…and as you focus the lens in close, you see that the Amazons and Walmarts that are employing high numbers of stressed people, have paved all of the pristine land; expanded their enterprises along with their parking lots stinking of tar and asphalt and wiped out swaths of land that are habitat to creatures who share the planet.

Bhutan’s Gross National Happiness Index

The construction of the GNH Index includes nine domains

Psychological wellbeing
Health
Education
Time use
Cultural diversity and resilience
Good governance
Community vitality
Ecological diversity and resilience
Living standards

We no longer need an economy bent on profit, so that the computer that I’m using has to be replaced every x amount of years, because of it being built to become obsolete in that short amount of time, as the Superfund sites where the minerals are harvested or skeletons of older models of trash accumulate, to litter and poison water and air. There is absolutely a different paradigm waiting for us around the corner.

Jacinda Ardern aims to to bring the New Zealand Maori philosophy of ‘guardianship’ of the environment into politics.

nothing to fear jacinda ardern urges world leaders

nothing to fear jacinda ardern urges world leaders

weforum Prince William aka HRH Duke of Cambridge, Prime Minister of New Zealand and Labor Party leader Jacinda Ardern, Dr. Dixon Chibanda of Zimbabwe discuss mental health and friendship bench

weforum Prince William aka HRH Duke of Cambridge, Prime Minister of New Zealand and Labor Party leader
Jacinda Ardern, Dr. Dixon Chibanda of Zimbabwe discuss mental health and friendship bench

One of the panelists was Dr. Dixon Chibanda of Zimbabwe. He is one of a total of 12 psychiatrists in the country of Zimbabwe, to serve a population of more than 16 million. He conceived of the idea of training grandmothers to essentially – listen – and the program has been wildly successful. HE created and implemented the ‘practice’ called a Friendship Bench. He talks of the Friendship Bench in this TED talk. Grandmothers in Zimbabwe are trained in cognitive behavioral evidence based talk-therapy; empowering them with the skills to listen, show empathy and provide emotional support.

The grandmothers have actually been more effective than doctors, in treating depression, anxiety, addictions and for patients’ overall success rates.

Grandmother Jack in Zimbabwe helped to pioneer the Friendship Bench program

Grandmother Jack in Zimbabwe helped to pioneer the Friendship Bench program

Grandmother Jack was one of the first grandmothers in Zimbabwe, empowered to provide evidence-based talk therapy. She saw 256 clients whose lives were improved dramatically. She is now deceased.

The Friendship Bench has since been adopted worldwide.

It has morphed to not be simply Grandmothers, but for peers to sit with each other to listen and show their support.  Certainly it helps dramatically the people who are suffering from physical or mental illness, or addiction and emotional trauma. And most brilliantly it also empowers the person who is trained as the listener, who can provide emotional support and empathy.

The Friendship Bench looks to get peers talking to each other about depression, suicide and mental health

The Friendship Bench looks to get peers talking to each other about depression, suicide and mental health

mental illness, friendship bench london for peers to talk to each other about depression

friendship bench london for peers to talk to each other openly

Carol Keiter aka nomadbeatz welcomes donations for her writing, photography, illustrations, eBook & music composition

The PayPal donation button functions in Safari and Firefox, however is broken in Chrome.

PayPal Donate Button

bicycle before sunflowers

bicycle before sunflowers

Advertisements

Happiness & Healing Oneself | Your Choice of Mind & Heart

It’s another one of those times when I’ve come across a subject that I feel is of such import that I post it on both blogs simultaneously.

In the last days I read and viewed this information, which is one small extract of many peoples experiences of either making themselves ill or healing themselves, through their own attitude and what they anticipate. If you think that someone is going to react in a certain way or something is going to happen in the way that you expect, good or bad, typically, because this is the window you’re looking through and the way that you approach the situation, it more than likely will.

http://truththeory.com/2014/04/27/is-there-scientific-proof-we-can-heal-ourselves/

Here is the youtube video of Lissa Rankin, MD’s TED talk – a presentation of the results of her research. YES, she researched and found her proof. Rankin addressed in her TED talk a group of health care professionals talking about how much their caring intention influences the health and healing of their patients.

happiness shot holding up arms Lissa Rankin talk

happiness shot holding up arms Lissa Rankin talk

I’ve written plenty of times about the subject of happiness.

https://digesthis.wordpress.com/2013/02/28/pursuit-of-happiness-the-happy-movie-my-stroke-of-insight/ The giggling Guru and the insights of the writer’s book, “My Stroke of Happiness”.

the giggling guru Madan_Kataria

https://carolkeiter.wordpress.com/2014/12/22/new-year-resolutions-happiness-through-action-one-mini-habit-at-a-time/ Talking about the satisfaction of accomplishing things through adopting mini habits that are manageable.

https://carolkeiter.wordpress.com/2013/10/01/the-science-of-happiness-an-experiment-in-gratitude-soulpancake-upworthy-things-that-matter/ about the importance of gratitude.

laughing buddha

laughing buddha

…and a few times about healing…

https://digesthis.wordpress.com/2014/12/13/marijuana-out-of-the-closet-the-cannabis-cure-cbd-tincture/ The Cannabis Cure, by Charlie Bayliss and Amelia Powers “The Powers of the Mind” regarding her ability to overcome a brain tumor not with chemotherapy (which hadn’t been working) but through the decision to employ optimism, dancing and CBD tinctures – extracted from marijuana.

There may be all sorts of incidences that occur throughout the day which may trigger a stress response. Regardless of the source of the stress, our body releases stress hormones such as cortisol and epinephrine. The body responds to stress by producing hormones that are ingrained into the ‘fight or flight’ response which is genetically built-in, from the times when humans actually did have to be prepared to promptly face or flee a threat such as a wild animal or severe weather condition. Yet, it is us who decide how to respond emotionally to interpret a situation as something inducing stress; a perception of monetary, marital, social problems, work conflicts, situational discomforts or environmental hazards etc. Our body doesn’t distinguish between the source of our stress, it simply responds to our emotional response by chemically producing hormones to interpret our emotional reaction.

You basically do have a choice in how you respond to circumstances.

The point is to actively pursue experiences that lead to feeling happier and to alleviate the stress. Making a conscious choice to allow oneself to relax, enjoy one’s environment, to enjoy simple things, engage in activities like meditation and other practices that facilitate a deeper conscious breathing, physical exercise, participating in experiences that engage with nature, eating healthy foods, spending time in the company of positive people and interacting with all sorts of animals; therapy dogs specifically elicit happy hormones because of their unconditionally loving nature. Make a point of acknowledging with gratitude what you appreciate, attune to all of the different wonderful life forms (animals and plants in our world) that are here around you, and recognize that by participating in creative activities and doing tasks that involve achieving little goals, all lead to developing more insights and a sense of accomplishment. All of these different activities that are coming through the heart, instead of through the head, will lead to the release of hormones such as dopamine, oxytocin and serotonin, which the body produces in association with feelings of happiness and contentment and a sense of well-being. Laugh! Go out and play!

Yes, it’s a choice.